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10 Persistent Exercise Myths

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(credit: Jupiter Images)

(credit: Jupiter Images)

Some exercise myths never go away. I’m sure the phrase “no pain, no gain” will haunt gym-o-phobes until the end of time. But it’s nice to see some of these maxims called out as myths. Anything to prevent me from ever feeling like I should buy (shudder) protein powder.

[CNN: Health]

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