Dietician’s Book Helps You Make Calories Count

MINNEAPOLIS (WCCO) — A dietician who helps professional athletes lose weight has written a book to help the rest of us: The “Active Calorie Diet.”

Leslie Bonci says the diet is not about counting calories but making calories count. All calories are not the same. In other words, there are certain foods you eat that when you eat them, your body actually expends more calories to break them down.

The book has more than 140 recipes and suggestions of how to order an active plate at a restaurant.

For more on the foods that may help you burn more calories, watch Jamie Yuccas’ report above.

Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From WCCO | CBS Minnesota

Trees Of Hope
Good Question

Listen Live