Be Happy Today by….

1. Thank someone. First thing in the morning. By email.

2. Spend money on someone else.

3. Give 5 hugs.

4. Work on something you’re good at.

5. Do 5 acts of kindness for others.

6. Create some fun plans to look forward to.

7. Spend time with friends.

8. Before bed, write down three good things that happened to you.