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Healthy Kid-Friendly Snack Recipes Under 250 Calories

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Mix Nuts and Dried Fruit For Trail Mix
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From Janice Cox, RD, LD, Lunds and Byerly’s Corporate Dietitian

Fruit Wrap

Ingredients

1) 1 tablespoon almond butter (100 calories)

2) 1 Flatout multigrain with flax wrap (100 calories)

3) ½ cup sliced strawberries (25 calories)

Directions

1) Spread almond butter on wrap. Place sliced strawberries on almond butter and roll wrap.

Total calories for this snack: 225

Bananas And Almond Milk

Ingredients

1) 8 ounces Silk Pure Almond Dark Chocolate Almond Milk (100 calories)

2) 1 small banana (100 calories)

Total calories for this snack: 200

Make Your Own Trail Mix

Ingredients

1) 1/4 cup Kind Vanilla Blueberry Clusters With Flax Seeds Cereal (98 calories)

2) 14 Teddy Grahams – honey, whole grain (90 calories)

3) 1 tablespoon raisins (30 calories)

Directions

1) Combine clusters cereal, Teddy Grahams and raisins in a large bowl. Mix with large spoon until evenly combined.

Makes about ½ cup portion

Total calories for this snack: 218

Sweet And Salty Snack

Ingredients

1) 1 medium apple (95 calories)

2) 1 serving (about 55 pieces) Goldfish Crackers, cheddar, baked and made with whole grains (140 calories)

Total calories for this snack: 235

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