Crystal Grobe

crystal grobe Crystal GrobeCrystal Grobe is a local food writer who truly enjoys creating new dishes using fresh and local ingredients. Although she likes trying new restaurants for inspiration, the best dishes come from her own kitchen and she wants to share them with her readers.

Crystal created Café Cyan in 2006 as a way to share recipes and inspire others to try new foods. In early 2009, she created a food blog for WCCO called Bite of Minnesota, which focuses on local food in Minnesota and the surrounding area.

Crystal loves Minnesota and its vibrant community of interactive and innovative people. She is constantly on the go in search of new foods, events, music, and friends. She lives in the south metro with her husband, Ryan, which gives them easy access to both the bustling cities and the local farms.

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most recent stories2 Crystal Grobe

(credit: Crystal Grobe)

Bite Of Minnesota: Nuworld Cream Sauce

Every so often, I visit the U of M Dairy Salesroom and pick up a few cheeses. Last time, I purchased a tub of Nuworld cheese spread. Nuworld is a cheese developed at the U of M and is considered a white “blue” cheese instead of the more traditional blue veined blue cheese.

10/14/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Habanero Hot Sauce

Have a hankering for hot sauce but can’t seem to find a brand you like? Have you tried making your own? We grew habaneros in our container garden this year with the hopes of creating a hot sauce.

10/08/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Zucchini Parmesan Crisps

Does your family ever fight over the crispy edges of a casserole, especially when cheese is involved?

09/25/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Eggplant Parmesan

I knew I had to make eggplant parmesan. It’s something I ate for the first time in college, when it was prepared by my roommate’s Italian aunt. While her fried version is delicious, I went for a baked version instead, hoping to save some fat and calories.

09/16/2014

(credit: Crystal Grobe)

Bite of Minnesota: Homemade Cheese Curds

Cheese curds always have a spot in my stomach at the fair no matter how full I am from other foods.

08/27/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Peaches And Cream Crepes

I read somewhere that it is National Peach Month. I’m not one for insignificant holidays, but it does coincide with peach season, so I’m going with it. And since I just ordered 25 pounds of organic peaches, it’s officially peach week in my house.

08/19/2014

(credit: Crystal Grobe)

Bite Of MN: Blueberry Picking Season

Let me share my blueberry picking struggles from this past Saturday. Don’t worry, it isn’t too dramatic or long, but it was a good reminder of how flexible one needs to be when seeking out seasonal produce.

07/22/2014

'U Of M' Ice Cream

Bite Of Minnesota: U of M Dairy Salesroom

I’m always on the hunt for hidden food gems throughout the Twin Cities. Whether it’s a farmer’s market in the dead of winter or a roadside farm stand, I like to share my good finds. One such find is the University of Minnesota’s dairy salesroom.

07/15/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Spicy Grilled Summer Squash

At a recent barbecue, we threw slices of summer squash in a plastic bag with some herbs to quickly marinate before grilling. It’s easy to transport and easy to dispose of when finished. You don’t need a recipe for this but I’ve included instructions below.

07/08/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Strawberry Goat Cheese Squares

On Sunday morning I made a mad dash for Lorence’s Berry Farm in Northfield and picked 16 pounds of strawberries just before a storm came through. The fields had plenty of berries to pick and they were large, juicy, and delicious.

06/25/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Bourbon Lemon Thyme Cocktail

Turns out I went herb shopping just in thyme (time, I mean time) to make an herby cocktail with bourbon, lemon juice, and thyme. It requires making simple syrup and while you’ll have to wash a saucepan, I swear the syrup is truly simple to make.

06/03/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Ramp Salt

Last week I talked about a few dishes using ramps that I’ve made over the years. The mild garlic and onion flavor of ramps help boost the flavor profile and make them an easy addition to most recipes. I’m sad when the season ends so I’ve been looking for ways to prolong their life in the form of butters, salts, and seasonings.

05/20/2014

(credit:  Crystal Grobe)

Bite Of Minnesota: Red Beans & Rice

Recently I spent some time in Negril, Jamaica for a friend’s wedding. This was my first time at an all-inclusive vacation spot and my first time doing a beachy resort vacation as we typically go for city explorations.

05/06/2014

(credit: Crystal Grobe)

Bite Of Minnesota: French Onion Soup

One of my favorite things to make is French onion soup. I enjoy watching the onions slowly caramelize, and fragrant herbs rosemary and thyme fill the house with warm and familiar scents. Luckily at this time of year, we can keep the windows open to avoid having the house smell like onions for days afterward.

04/22/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Spinach & Ricotta Stuffed Portobellos

I’m pretty sure I’m recovering from a magazine subscription addiction. Most of my subscriptions were to food or lifestyle magazines and it was a comforting feeling to know that new information is coming to my mailbox once a month.

04/08/2014

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