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Crystal Grobe

crystal grobe Crystal GrobeCrystal Grobe is a local food writer who truly enjoys creating new dishes using fresh and local ingredients. Although she likes trying new restaurants for inspiration, the best dishes come from her own kitchen and she wants to share them with her readers.

Crystal created Café Cyan in 2006 as a way to share recipes and inspire others to try new foods. In early 2009, she created a food blog for WCCO called Bite of Minnesota, which focuses on local food in Minnesota and the surrounding area.

Crystal loves Minnesota and its vibrant community of interactive and innovative people. She is constantly on the go in search of new foods, events, music, and friends. She lives in the south metro with her husband, Ryan, which gives them easy access to both the bustling cities and the local farms.

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most recent stories2 Crystal Grobe

(credit: Crystal Grobe)

Bite Of Minnesota: Smoked Salmon Belly Spread

For the last couple of summers, we’ve been receiving a salmon share from Sitka Salmon and it has been wonderful. Not only do we receive five pounds of salmon each month, we also received an early registration gift of smoked salmon belly, which I was quite excited about and had never tried before.

03/11/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Butternut Squash Lasagna

Like many others, my big meal prep day is Sunday. It’s the day that I crank out soups, work on cooking projects, and make sure the fridge is prepped for the week by using the old stuff and replenishing it with new items.

03/04/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Pumpkin Yogurt Parfaits

When I first came across the idea of a pumpkin pie parfait, it was meant to be eaten for dessert and the idea was pretty simple: alternate layers of leftover pumpkin pie, apple pie, and whipped cream in a jar. While this sounds absolutely delightful, it’s certainly not what my waistline needs.

02/12/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Berry Trifle

As with many others in the Twin Cities, a new year in the dead of winter warrants a freezer and pantry clean out. I’m sure I’m not alone in the amount of items that have been passed up over the past year (or years, in my case).

01/28/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Baked Feta With Tomatoes & Olives

Finding and making truly simple recipes doesn’t come easily (for me). It seems that I tend to pick highly involved dishes and insist on making most if not all of the components myself. Heck, if I were more adept at making cheese, I’m sure I’d complicate things even more.

01/14/2014

(credit: Crystal Grobe)

Bite Of Minnesota: Smoky Pomegranate Margaritas

Happy holidays! My Christmas was a bit non-traditional as it was spent in Miami where the weather was sunny and the temperatures were in the 80s. Instead of rushing around buying last-minute gifts and prepping copious amounts of food, we relaxed on the beach and sipped fruity cocktails.

12/31/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Mushroom Ragout Over Polenta

On cold winter days it can be hard to balance cravings of rich comfort food with the need to eat healthier so I try to start by day right with a healthy breakfast to allow for indulgences at other times. Keeping a stock of frozen berries to add to yogurt, oatmeal, and smoothies not only serves as a health boost but as a day brightener as well.

12/18/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Caramelized Onions With Cabbage And Ham

Happy Holidays! Thanksgiving went off without a hitch and was full of food and family. We did two Thanksgivings this year — one with turkey and one with ham so that offered some variety over the two days of heavy eating.

12/03/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Homemade Applesauce

Once all those lovely luscious berries are gone, we still have a fruit option to turn to: the apple. A few weeks ago I bought a large bag of Haralson apples from the Minneapolis Farmers Market and promptly made applesauce, apple butter, and an apple pie. The applesauce was divided into wide mouth 8 oz. jars for lunches and while I reserved a cup for baking, that was quickly eaten for lunch, too.

11/20/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Tomato Jam

If you’ve been reading this blog over the past month or so, I wouldn’t be surprised if you are under the impression that I eat a lot of cheese platters and preserve a decent amount of produce through freezing and canning.

11/06/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Seven Vegetable Soup

As much as I don’t want to admit it, the weather dictates a lot of what I do. It affects the way I dress, my daily schedule, my eating habits, and of course it affects my mood.

10/22/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Roasted Salmon With Lemon Sage Mustard

Last year I talked about the new salmon share offering from Sitka Salmon Shares and we loved it so much that we renewed again this year and have been enjoying our monthly salmon deliveries throughout the summer.

10/16/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Lemon Sage Wine Mustard

Each year we have a garden (a patio container garden), and each year we rush to use or preserve everything at the end of the season. This year we’ve been pretty good about preserving as we go along: using basil in pepper jelly, drying herbs while at their peak flavor, and being diligent about picking cherry tomatoes as soon as they are ripe. It’s been a great season.

10/01/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Whole Wheat Blue Cheese Crackers

We’re just a couple of weeks into football season, so it’s time to think about dishes that are easy to eat while watching the game. Football season or not, we tend to graze in our house on Sundays, using up odds and ends of what is left in the fridge and pantry, so we’re well conditioned for the graze-fest that the football season brings.

09/24/2013

(credit: Crystal Grobe)

Bite Of Minnesota: Freezer Breakfast Burritos

If you’re like me, workweeks are hectic so breakfast has to be easy. As much as I’d love a hot breakfast in the morning, my hot options are oatmeal at my desk or grabbing a breakfast sandwich from the cafeteria.

09/17/2013

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