Categories: Health Photo

More Latest Photos

2017 GRAMMYs Performances, Presenters
2017 GRAMMYs Red Carpet
Beyond The Den MN Timberwolves Broadcast“Beyond the Den” with Mike Max and the Timberwolves Gorgui Dieng Live on WCCO and onsite in the Shindig event space downtown Minneapolis on 5th street in the Soo Line Building, Thursday, February 9th from 7pm-9pm!
Notable 2017 DeathsHere's a look at the notable individuals who left us in 2017.
Tap Talk: Spilled Grain Brewhouse
Top Twelve GRAMMY Winners Of All Time

One Comment

  1. Willow says:

    I think most people don’t realize that you don’t have to eat a huge quantity of veggies or fruit to get a serving in. According to Weight Watchers, one serving of veggies (except leafy greens) is 1/2 cup. Leafy greens are 1 cup. It’s not that hard to get your greens in if you try. So one side salad is probably going to be 2 servings of veggies, with the leafy greens and 1/2 cup of mixed other veggies.

    If you do a veggie stir-fry for dinner with some meat or tofu as a staple, you could easily be getting 2-3 servings of veggies. Add a tall glass of orange juice in the morning, or a glass of V8 because it’s fewer carbs, or maybe add some diced tomatoes and onions to your scrambled eggs in the morning.

    Try different kinds of veggies and fruits until you find some you like. Don’t force yourself to eat spinach if you can’t stand spinach. Don’t force yourself to eat lima beans if you hate lima beans. Find something you like.

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From WCCO | CBS Minnesota

Best Of Minnesota
Good Question
Ski Report

Listen Live