According to one study, people spend an average of 2-4 hours a day hunched over their smartphones, which puts a lot of stress on the spine.
John Egnell knows he can’t beat winter, so he joins it. Friday morning, he took care of his own driveway, and then tackled two other driveways for neighbors in Brooklyn Park. He has a snow blower, so he was more than happy to help. “My hands are a little sore just from using a snow blower,” Egnell said. “I can’t imagine shoveling it all.”
We all know that working out is good for your body, but it also can make aging more comfortable.
Anybody who’s suffered back pain (or from spinal stenosis) knows how debilitating it can be.
It is estimated Americans spend about 2.7 hours a day on cell phones. All that talking — and texting — can literally be a pain in the neck.