There are several studies out there that tell you what’s good for you and what’s bad. But what’s true and what’s a myth? We’ll try to simplify it all for you here.
Got milk? You may need a couple cups more than today’s food labels say to get enough vitamin D for strong bones. But don’t go overboard: Long-awaited new dietary guidelines say there’s no proof that megadoses prevent cancer or other ailments — sure to frustrate backers of the so-called sunshine vitamin.