Each year, a slew of new diets make “too good to be true” claims about losing weight fast with minimal effort. However, some eating trends have real staying power.
The hardest part of any diet isn’t starting it: It’s sticking to it. And even if you’re able to lose the weight, keeping it off can be difficult.
When it comes to diets, it seems there’s always a new fad or trendy way to lose weight. I started a new a diet a little over a month ago. It’s popular, but it’s not a fad. In fact, its ancient.