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Christina Meyer-Jax

‘It’s Like Crack’: Doctor On Pre-Workout Supplement Ingredient

Getting to the gym can be hard when you’re tired and over-worked. Many people are using powders that you mix with water and take about half an hour before you work out to get an edge.

2013/04/12

Making Eating On The Go Easier

Eating well while “on the go” can be a challenge. Every day, about one quarter of the U.S. population eats fast food, according to “Fast Food Nation” author Eric Schlosser.

2013/03/15

The CDC study concludes about one-third of U.S. adults consumed fruit or fruit juice at least twice a day — down slightly from more than 34 percent in 2000 — and that orange juice is the top source of fruit among U.S. adults and adolescents, while potatoes are the favorite vegetable. (Credit: Getty Images)

Eat Energy-Rich Foods For Your Daily Lift

Monday marks the first day back at work for many people after daylight saving time, so no doubt a few people are springing forward to grab an extra cup of coffee.

2013/03/11

Health Expert Says Fat Is ‘Awesome’

The long-held view of fat in our diets is that it causes health problems. One registered dietitian says that’s not the case anymore and that we need fat to stay healthy and thin.

2013/01/28

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