Getting to the gym can be hard when you’re tired and over-worked. Many people are using powders that you mix with water and take about half an hour before you work out to get an edge.
Eating well while “on the go” can be a challenge. Every day, about one quarter of the U.S. population eats fast food, according to “Fast Food Nation” author Eric Schlosser.
Monday marks the first day back at work for many people after daylight saving time, so no doubt a few people are springing forward to grab an extra cup of coffee.
The long-held view of fat in our diets is that it causes health problems. One registered dietitian says that’s not the case anymore and that we need fat to stay healthy and thin.
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