CrossFit

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What To Know When Gym Shopping

We all need to exercise, but it’s pretty easy to find an excuse to skip a workout if you don’t have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique — not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. “Obviously we’re open anytime. That’s 24 hours a day, 365 days a year, even on holidays.

11/26/2014

(credit: Donald Miralle/Getty Images for NASCAR)

‘U Of M’ Expert Questions If CrossFit Benefits Outweigh Risks

Five years ago, the word CrossFit probably wouldn’t mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.

09/25/2013

(credit: Donald Miralle/Getty Images)

Looking For A Hard Core Workout? Try CrossFit

Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.

01/25/2013

(credit: CBS)

High Intensity Training: A Full Workout In 20 Minutes

WCCO-TV Morning Traffic Reporter Natalie Kane found a new way to workout. It can give you better results in much less time. It’s a 20-minute workout that you can even do at home, or at the lakes.

05/17/2011

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