Top 4 Reasons To Try CrossFitHave you ever wanted to do a group workout, but were afraid of being judged or didn't think you could do certain movements? Think you'll slow everybody else down or won't be able to commit to a regular schedule? For those that have that mentality, there's one word: CrossFit.
MN Couple Forms Relationship, Business From A Love Of FitnessFor Andrea and Mike Jones, their love started long ago. The couple, who bounced around while Mike was a marine, settled in Minnesota following his graduation from business school at Georgetown.
A Workout For Your Resolution: CrossFitAll week long WCCO This Morning team is bringing you workouts to try as we countdown to 2015. On Monday, Ali Lucia tried a barre class. Tuesday we brought cycling in-studio. On Wednesday morning the crew talked CrossFit.
What To Know When Gym ShoppingWe all need to exercise, but it's pretty easy to find an excuse to skip a workout if you don't have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique -- not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. "Obviously we're open anytime. That's 24 hours a day, 365 days a year, even on holidays.
'U Of M' Expert Questions If CrossFit Benefits Outweigh RisksFive years ago, the word CrossFit probably wouldn't mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.
Looking For A Hard Core Workout? Try CrossFitTwo weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit.
High Intensity Training: A Full Workout In 20 MinutesWCCO-TV Morning Traffic Reporter Natalie Kane found a new way to workout. It can give you better results in much less time. It's a 20-minute workout that you can even do at home, or at the lakes.