For Andrea and Mike Jones, their love started long ago. The couple, who bounced around while Mike was a marine, settled in Minnesota following his graduation from business school at Georgetown.
All week long WCCO This Morning team is bringing you workouts to try as we countdown to 2015. On Monday, Ali Lucia tried a barre class. Tuesday we brought cycling in-studio. On Wednesday morning the crew talked CrossFit.
We all need to exercise, but it’s pretty easy to find an excuse to skip a workout if you don’t have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique — not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. “Obviously we’re open anytime. That’s 24 hours a day, 365 days a year, even on holidays.
Five years ago, the word CrossFit probably wouldn’t mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.
Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.
WCCO-TV Morning Traffic Reporter Natalie Kane found a new way to workout. It can give you better results in much less time. It’s a 20-minute workout that you can even do at home, or at the lakes.