Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Nutritionists Denounce One Of The Internet's Most Popular DietsOne health expert called the "CICO" diet "an outdated way of thinking" with another adding it can "wreak havoc" on other parts of your body.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Why Are More People On Gluten-Free Diets?Nearly 2 million Americans have celiac disease and should avoid eating gluten. However, as little as a decade ago, virtually no one in the U.S. seemed to have a problem eating the protein that's found in bread and other foods.
Do Diet Drugs Really Work?Two new diet drugs are the first to be approved in more than a decade. Both Belviq and Qsymia helped people lose weight in clinical studies, but they do it in very different ways.
Worked For Princess Kate, Will Dukan Diet Work For You?It's the new hot diet of celebrities and possibly princesses, and it just hopped the pond.
Create A Plan To Lose Weight, Stay In ShapePsychologist Steve Garrigan is very practical about staying in shape.