People seem to have strong views when it comes to which type of diet works best for losing a few pounds. Now, new research shows a diet low in fat seems to beat a diet low in carbs for losing body fat.
The New Year is upon us and you’ve joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year’s resolutions all year.
A Minnesota doctor says many of us are making a big mistake when it comes to our diets. Dr. Nick Meyer is an orthopedic surgeon, but it was his patients’ weight issues that motivated him to dive into nutrition.
Eating a cheeseburger could be as bad for you as smoking cigarettes. This is according to researchers at University of Southern California Davis School of Gerontology, who tracked the diets of more than 6,300 over 50 for almost two decades.
The medical director for the Iowa Department of Public Health is warning against the tapeworm diet. A physician sought the department’s help for a patient who said she’d swallowed a tapeworm she’d bought over the Internet.
It’s hard to argue against the benefits of eating your fruits and vegetables. But what about drinking them? Juicing, the process of extracting juice from plant tissues, is a nutritional trend that’s growing in popularity.
A new study out today confirms what we’ve known for some time, Americans need to put down the salt shaker.
If you’re trying to lose weight and build a healthier body, which diet really works?
Each year, a slew of new diets make “too good to be true” claims about losing weight fast with minimal effort. However, some eating trends have real staying power.
A Mayo Clinic study finds a link between sugar-rich diets and brain function in seniors.
Nearly 2 million Americans have celiac disease and should avoid eating gluten. However, as little as a decade ago, virtually no one in the U.S. seemed to have a problem eating the protein that’s found in bread and other foods.
Two new diet drugs are the first to be approved in more than a decade. Both Belviq and Qsymia helped people lose weight in clinical studies, but they do it in very different ways.
A new study shows a controversial diet plan may actually be the quickest way to safely shed pounds.