Sleep Doctor Offers Medication-Free Tips For Catching Zzz'sAfter a day of going full-speed, it's often hard to put on the brakes and simply coast into sleep mode. WCCO photojournalist Melissa Martz can relate to that problem.
Not Getting Enough Sleep? Find Out If It's A DisorderIf you've already had your coffee and you're still feeling tired, it may be a sign of a bigger health problem. Many times people aren't getting enough restful sleep they need because of conditions like apnea and insomnia.
Daylight Saving: Springing Forward Harder Than Falling BackDaylight saving time is this weekend, and we'll move our clocks forward an hour. While it's nice to have an extra daylight at the end of the day, this time change can feel like jet lag.
Sleep Experts Concerned About St. Paul Start Time ChangeSome parents are upset that little input was gathered from the public on how the staggered start times would impact schools.