‘Tis the season of temptations, with all sorts of food and drink and goodies just waiting to ruin your waistline during December. Fortunately, there are ways to avoid the holiday food trap.
Though the phrase “have your cake and eat it too” might not be 100 percent accurate, a nutritionist says you should be able to find delicious substitutes for your biggest diet-busting snacks.
If you’re watching you weight, it’s probably best to skip the dessert. Sugar is a quick way to blow your diet. But if you just have to have a sweet treat, you can make choices that are better than others.
We’ve heard of the dreaded “Freshman 15″ — the 15 pounds first-year college students are said to gain when they go off to school.
Nearly 2 million Americans have celiac disease and should avoid eating gluten. However, as little as a decade ago, virtually no one in the U.S. seemed to have a problem eating the protein that’s found in bread and other foods.
It may not be unusual to see a group of kids riding their bikes together in Minneapolis. But you might be surprised to see kids biking to the farmers markets to learn about cooking and healthy foods.
Diets would be a lot easier if cravings for things like ice cream, chocolate and chips didn’t get in the way. A crave can throw off your nutrition for the whole day. You can eat well and balanced all day and then end up blowing the whole thing on a huge slice of cake.
If your energy drops off during the day, we have three tips from an expert to keep those energy levels up all day long.
There’s always been a lot of focus on the new and interesting food at the Minnesota State fair, but finding something to eat without feeling guilty is hard to do.
One of the funny things about being in Hollywood is all the food on every single set. Our first day, we visited the set of Rule of Engagement, where the food was abundant.
There’s a new wrinkle to a service that will be provided by Apple, and gift cards for Facebook credits? To the parents out there, did you play with your kids when they were little? And […]