Exercise

(credit: CBS)

Minnesotan To Meet: The Firm’s Doug Melroe

He’s known as the guy who teaches work out classes in a Speedo, or as the maker of the Twin Cities Pride Parade’s most outrageous float. But he’s really just a perfect combination of his parents.

12/09/2014

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

11/27/2014

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Iraq Vet Opening Vet-Run, Military-Style Gym

Twenty-eight-year-old Derek Weida lost his right leg after being shot while on patrol in Iraq. Now he’s opening a gym run solely by combat veterans

10/06/2014

Photo Credit: TCMevents.org

Good Question: Are Marathons Bad For Our Health?

This coming Monday, you might see a few of your co-workers limping around the office after almost 12,000 people lace up for this Sunday’s Twin Cities Marathon — 26.2 miles that circle around Minneapolis and St. Paul. As one marathoner who’s competed in the past put it, “My muscles, my legs, my calves … felt like crap.”

10/02/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Get Movin’ Monday: Working Out At Home

For many of us, it’s easy to find an excuse to not go to the gym: you don’t have time, you’re too tired, soon the weather will likely make the roads bad. Excuses begone! There is a Twin Cities’ company that helps people customize their workout plans so they can get movin’ in their own homes.

09/22/2014

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Good Question: Where Do Food Cravings Come From?

Pizza, nachos, ice cream — when it comes to food, we all have our favorites. And depending on the time of day, we may crave one type of food over another. “We are just descendants from cave men, so it was all about survival,” said Christina Meyer-Jax, a registered dietician.

09/18/2014

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Fairmont Man Turns 100, Reveals Secret To Staying Young

Herbie Haertel of Fairmont, Minn. celebrated his 100th birthday on Saturday. “I was born July 26, 1914,” Haertel said. He served our country during World War II, and recently received a special letter from President Obama.

07/26/2014

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Get Movin’ Monday: 3 Simple Outdoor Exercises

Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.

06/23/2014

gym, treadmill, fitness, running

How To Get The Most Out Of Your Workout Routine

Since 1995, the first full week of April has been declared National Public Health Week. It’s a chance for communities across the country to focus on promoting health and wellness. So we’ve decided to contribute to that by letting you know about a ways you can get healthy or healthier.

04/08/2014

(credit: http://minneapolis.skyzonesports.com/)

Need A New Workout? Try Aerobics On Trampolines

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Thursday, Natalie Nyhus definitely went outside the box — an aerobics class held completely on trampolines.

01/16/2014

Aerial Yoga

Aerial Yoga Combines Grace With Exercise

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.

01/15/2014

credit: CBS)

Enjoy The Unique Health Benefits Of Cheerleading

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went tumbling into some unique workouts. Jamie Yuccas found one that will have you cheering yourself on to lose weight.

01/14/2014

(credit: Jupiter Images)

Experts Warn Of Frostbite, Dead Batteries In Cold

There’s cold. And then there’s subzero, frostbite cold. Record-breaking frigid temperatures started blanketing the Midwest on Sunday in part because of a “polar vortex,” which one meteorologist says will send piles of polar air into the U.S.

01/05/2014

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