Exercise

Fit Body Boot Camp Offers 30-Minute Workout

We all know the keys to being physically fit are working out and eating right. According to the trainers at Fit Body Boot Camp, there’s a third ingredient: accountability. Every one of their members starts with a nutrition consultation and food plan.

2013/05/14

Dogs & Owners Feeling The Burn Together

Many would be lying if they said they’ve ever stuck with a New Year resolution that involved working out. If your situation is similar, and you’re a dog owner, The Canine Coach might be able to help.

2013/04/10

How To Work Out With No Equipment In Small Spaces

We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.

2013/03/13

Get It Twisted! Gyrotonic System Promotes Fitness

Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.

2013/03/01

Tips For Keeping Your Kids Active From A Minnesota Fitness Professional

Keeping kids active during cold months can be a challenge. Check out these five tips from local fitness professionals.

2013/02/16

(credit: Donald Miralle/Getty Images for NASCAR)

Looking For A Hard Core Workout? Try CrossFit

Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.

2013/01/25

Studies: Exercise Improves Flu Shot Effectiveness

The flu remains a serious health concern, but the rate of new infections is slowing.

2013/01/24

Staying On Task With Your New Year’s Resolution

It’s time to kick start those New Year’s resolutions to live healthier. Many of us out there start strong, but then our fitness plan goes out the window after a couple months or even just a few days.

2013/01/02

Koko Fit Club Makes Working Out Shorter, Easier

It’s really easy to find excuses not to work out — your job, the kids, your spouse, grocery shopping. Koko Fit Club promises fitness without having to turn your life around.

2012/11/20

Yoga Class Targets Expecting Mothers

You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?

2012/11/16

Life Time Fitness Offers Winter Workouts For Kids

Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.

2012/11/12

High Intensity Interval Training Offers Condensed Workout

We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.

2012/10/24

Best Indoor Tracks To Exercise In The Twin Cities

Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.

2012/10/20

Feel Like Hitting Something? Try GymJab

Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.

2012/10/17

St. Louis Park Gym Is Dedicated To Kids

There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.

2012/08/16

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