He’s known as the guy who teaches work out classes in a Speedo, or as the maker of the Twin Cities Pride Parade’s most outrageous float. But he’s really just a perfect combination of his parents.
Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
Twenty-eight-year-old Derek Weida lost his right leg after being shot while on patrol in Iraq. Now he’s opening a gym run solely by combat veterans
This coming Monday, you might see a few of your co-workers limping around the office after almost 12,000 people lace up for this Sunday’s Twin Cities Marathon — 26.2 miles that circle around Minneapolis and St. Paul. As one marathoner who’s competed in the past put it, “My muscles, my legs, my calves … felt like crap.”
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
For many of us, it’s easy to find an excuse to not go to the gym: you don’t have time, you’re too tired, soon the weather will likely make the roads bad. Excuses begone! There is a Twin Cities’ company that helps people customize their workout plans so they can get movin’ in their own homes.
Pizza, nachos, ice cream — when it comes to food, we all have our favorites. And depending on the time of day, we may crave one type of food over another. “We are just descendants from cave men, so it was all about survival,” said Christina Meyer-Jax, a registered dietician.
Herbie Haertel of Fairmont, Minn. celebrated his 100th birthday on Saturday. “I was born July 26, 1914,” Haertel said. He served our country during World War II, and recently received a special letter from President Obama.
Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
Since 1995, the first full week of April has been declared National Public Health Week. It’s a chance for communities across the country to focus on promoting health and wellness. So we’ve decided to contribute to that by letting you know about a ways you can get healthy or healthier.
It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Thursday, Natalie Nyhus definitely went outside the box — an aerobics class held completely on trampolines.
It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went flying into some unique workouts. For Wednesday, Nina Moini showed everyone how to do aerial yoga.
It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went tumbling into some unique workouts. Jamie Yuccas found one that will have you cheering yourself on to lose weight.
There’s cold. And then there’s subzero, frostbite cold. Record-breaking frigid temperatures started blanketing the Midwest on Sunday in part because of a “polar vortex,” which one meteorologist says will send piles of polar air into the U.S.