Study: Listening To Music Makes Workouts More EnjoyableResearchers say people listening to music while exercising had the potential to increase beta waves in the brain.
Study: Exercising With Others Ups Perceived Quality Of LifeAre you a solitary exerciser? You might not be getting the full bang for your buck, or your time or your sweat.
Exercise A Lot? You Could Be At Risk For RhabdomyolysisSome people are heading to emergency rooms because they've pushed themselves too hard during workouts.
Study Group That Was Paid To Exercise Still Struggled To Go To GymGetting paid to exercise did little to encourage people who just joined a gym -- and expected to visit regularly -- to stick to their commitment.
Good Question: Should We Eat Before Or After Working Out?Some think eating right before exercising is key. For others, waiting until after seems more beneficial.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Good Question: How Can You Live To 100?A new study from Stanford and Time Magazine finds 77 percent of us want to live to 100, but aren't putting in the work to get there. We always hear we should eat well and exercise, but what does that mean?
Good Question: What Do Healthy Bodies Look Like?Barbie has stood 11-and-a-half-inches tall -- with a shape that defies reality -- since 1959. But Mattel announced Thursday that the world's most famous doll is getting a makeover.
WCCO Viewers' Choice For Best Group Workout In MinnesotaIT! FACTORY in Northfield manufactures strong bodies, minds and friendships. It is a completely-new concept for a gym; a place where physical fitness meets mental wellness. Owner Cindy Boyum works with her teammates from the inside out.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Top 4 Reasons To Try 'Sit And Be Fit'It's fall in Minnesota and even though the environment is telling you to slow down, we're here to tell you the reasons why you should stay active. For the next few weeks, we're sharing 4 reasons why you should try specific workout routines. This week, it's Sit and Be Fit!
Good Question: Why Do Our Muscles Get Sore?Whether it's because you just ran a marathon or you've picked up the weights after a few months away from the gym, you know that feeling the next day. You can barely lift your arms or it hurts just to walk. So, why do our muscles get sore? Good Question.