We all have our favorite excuses for skipping the gym, but you can save your breath. Now there is a new “no excuses” workout.
Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.
Keeping kids active during cold months can be a challenge. Check out these five tips from local fitness professionals.
Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we’ve learned she is devoted to the new fitness program CrossFit.
The flu remains a serious health concern, but the rate of new infections is slowing.
It’s time to kick start those New Year’s resolutions to live healthier. Many of us out there start strong, but then our fitness plan goes out the window after a couple months or even just a few days.
It’s really easy to find excuses not to work out — your job, the kids, your spouse, grocery shopping. Koko Fit Club promises fitness without having to turn your life around.
You’ve probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers?
Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.
We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.
Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.
Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.
There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.
Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.
You know those martial arts films where you see the sword fighting? Well, not only is it action-packed, but it’s also a great workout. The sport of Haidong Gumdo is entertaining to watch, but also takes extreme concentration.