Exercise

Best Indoor Tracks To Exercise In The Twin Cities

Maintaining an exercise regimen year-round is an important consideration for many, yet doing so during the winter months can be a challenge. If exercising out in the brutal cold isn’t for you, check out the best indoor tracks Minnesota has to offer running enthusiasts.

2012/10/20

Feel Like Hitting Something? Try GymJab

Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.

2012/10/17

St. Louis Park Gym Is Dedicated To Kids

There’s a new gym in town that has people begging to go. The twist is that it’s very age-specific. That’s right, St. Louis Park is home to a new gym completely dedicated to children.

2012/08/16

One Way To Be Healthier: Get A Good Night’s Sleep

Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.

2012/08/07

The Benefits Of Haidong Gumdo Martial Arts

You know those martial arts films where you see the sword fighting? Well, not only is it action-packed, but it’s also a great workout. The sport of Haidong Gumdo is entertaining to watch, but also takes extreme concentration.

2012/07/27

Some Feel Better With Fancy Workout Gear

It may not be true that it’s better to look good than it is to feel good, but fitness gear is closing the gap anyway, becoming more flattering and more functional.

2012/07/25

App Reminds People To Get Up And Move

On average, people sit for 10 hours each day, more than most people sleep in a night! That’s why a St. Paul man created an app to get people up and at ‘em.

2012/07/18

Muscle Activation Technique Targets Weak Muscles

You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.

2012/07/16

Look Out For Yoga In The Elevator Today

Don’t be surprised if you find someone asking you to downward dog in the elevators this Tuesday morning.

2012/07/10

Try Pilates To Engage Your Core

Perhaps summer is the reason you have your midsection on your mind, or maybe you just want to exercise that area more.

2012/07/02

Aerial Yoga: A Creative Way To Stay In Shape

If you’re looking for unique new ways to stay fit, aerial yoga might be something to check out. It certainly gives new meaning to the phrase “hanging out.”

2012/06/19

How To Break In Your New Running Shoes

The first Wednesday of June is National Running Day. If you’re using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.

2012/06/06

Super Foods To Help Get You In Shape

When it comes to foods, not all of them are created equal. That’s true even with healthy foods. There are a few that stand out above the rest when it comes to getting or staying in shape.

2012/05/30

Russian Kettle Bells Now Popular Exercise Option In US

Originated in Russia, kettle bells were used to train soldiers in the fields. In 2000, the exercise came over to United States and took off.

2012/05/29

CBS Business Reporter Rebecca Jarvis Introduces GYM PACT

CBS News business reporter Rebecca Jarvis joined John Hines on the WCCO Morning News

2012/03/22

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