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fitness

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Give Back While Working Out At New Mpls. Fitness Store

If you like to look good while working out, you’ll love a brand new fitness shop that just opened in downtown Minneapolis. Lole has a great store front on Washington Avenue. But it’s what takes place on the roof, and what they do for charity, that caught our attention.

06/28/2014

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Get Movin’ Monday: 3 Simple Outdoor Exercises

Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.

06/23/2014

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Get Movin’ Monday: Debunking Fitness Myths

When people are on their fitness journey, there’s a lot of information out there and a lot of myths. For Monday’s Get Moving Monday, we are debunking them.

06/02/2014

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Curiocity: Q&A With Jillian Michaels Before Her ‘Maximize Your Life’ Tour

She’s been called the leading authority in health, wellness and fitness in America — and this Saturday, you can see her live.

03/26/2014

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Enjoy The Unique Health Benefits Of Cheerleading

It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went tumbling into some unique workouts. Jamie Yuccas found one that will have you cheering yourself on to lose weight.

01/14/2014

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1-1-14 Get Fit In The New Year On The Morning News With Dave Lee

Looking to lose weight this year? Katie Haggerty of Lifetime Fitness talks with Dave. Click the link to listen!

01/01/2014

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How Foam Rollers Help With Faster Injury Recovery

It is Get Movin’ Monday and this week we’re not just talking about working out. An important part of your work out is the recovery process. If you don’t take care of yourself after the workout, all the benefits can go down the drain. This week we are looking at foam rolling and how it’s helping people recover faster and avoid injuries.

12/23/2013

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

High School fitness

How To Keep Your Young Athlete Healthy

Most schools are now in session and that means lots of sports practices for kids of all ages. While some injuries are bound to happen, we want to help make sure your kids stay as safe as possible on the field and in the courts.

09/04/2013

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Local Gym Owner Named America’s ‘Next Fitness Star’

Women’s Health Magazine went in search of the next “it” trainer, and they found her right here in the Twin Cities. Stacie Clark, of Plymouth, Minn., was just named America’s “Next Fitness Star.”

08/15/2013

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Minnesotan A Finalist For ‘America’s Next Fitness Star’

Women’s Health Magazine is looking for the next “it” trainer. They’ve narrowed it down to five women, and one of the nominees works right out of the Twin Cities.

06/28/2013

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Twin Cities Ranked Most Fit Metro Area In The Nation

For the third year in a row, a major publication has ranked the Twin Cities as the most fit metropolitan area in the country. USA Today reported Wednesday morning that the Twin Cities has been ranked No. 1 in the entire country for fitness from the American College of Sports Medicine.

05/29/2013

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Ask A Minnesota Expert: Best Workout Recipes

Follow these recipes by personal trainer Kami Roth to complement your workouts.

04/17/2013

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Magazine Names Tiger Athletics Best Workout In Minneapolis

Minnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women’s Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.

04/17/2013

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