For many of us, it’s easy to find an excuse to not go to the gym: you don’t have time, you’re too tired, soon the weather will likely make the roads bad. Excuses begone! There is a Twin Cities’ company that helps people customize their workout plans so they can get movin’ in their own homes.
Wearable tech has become big business. Fitbit and Jawbone are just two of the products people are wearing to track their physical activity and monitor their progress. It was only a matter of time before somebody tried to do it for pets.
If you like to look good while working out, you’ll love a brand new fitness shop that just opened in downtown Minneapolis. Lole has a great store front on Washington Avenue. But it’s what takes place on the roof, and what they do for charity, that caught our attention.
Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
When people are on their fitness journey, there’s a lot of information out there and a lot of myths. For Monday’s Get Moving Monday, we are debunking them.
She’s been called the leading authority in health, wellness and fitness in America — and this Saturday, you can see her live.
It’s the second full week into the New Year and those of you with resolutions to lose weight may already be getting a little bored. That’s why the WCCO Morning Show went tumbling into some unique workouts. Jamie Yuccas found one that will have you cheering yourself on to lose weight.
Looking to lose weight this year? Katie Haggerty of Lifetime Fitness talks with Dave. Click the link to listen!
It is Get Movin’ Monday and this week we’re not just talking about working out. An important part of your work out is the recovery process. If you don’t take care of yourself after the workout, all the benefits can go down the drain. This week we are looking at foam rolling and how it’s helping people recover faster and avoid injuries.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Most schools are now in session and that means lots of sports practices for kids of all ages. While some injuries are bound to happen, we want to help make sure your kids stay as safe as possible on the field and in the courts.
Women’s Health Magazine went in search of the next “it” trainer, and they found her right here in the Twin Cities. Stacie Clark, of Plymouth, Minn., was just named America’s “Next Fitness Star.”
Women’s Health Magazine is looking for the next “it” trainer. They’ve narrowed it down to five women, and one of the nominees works right out of the Twin Cities.
For the third year in a row, a major publication has ranked the Twin Cities as the most fit metropolitan area in the country. USA Today reported Wednesday morning that the Twin Cities has been ranked No. 1 in the entire country for fitness from the American College of Sports Medicine.