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Foam Rollers

(credit: CBS)

How Foam Rollers Help With Faster Injury Recovery

It is Get Movin’ Monday and this week we’re not just talking about working out. An important part of your work out is the recovery process. If you don’t take care of yourself after the workout, all the benefits can go down the drain. This week we are looking at foam rolling and how it’s helping people recover faster and avoid injuries.

12/23/2013

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