In talking about the latest trends in healthier foods for 2013, one at or near the top of the list is freekeh. The Academy of Nutrition and Dietetics names it a super food for 2013 because it’s full of protein, fiber and anti-oxidants.
Recipe for Easy Mandarin Freekeh Salad from Bonnie Matthews
A new year brings new foods for us to buzz about. In fact, it seems like every year we are told to add something new to our diets — and cut something out.