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Freekeh

(credit: Bonnie Matthews/Freekeh Foods)

Freekeh Is The New Buzz Food For 2013

In talking about the latest trends in healthier foods for 2013, one at or near the top of the list is freekeh. The Academy of Nutrition and Dietetics names it a super food for 2013 because it’s full of protein, fiber and anti-oxidants.

05/29/2013

(credit: Bonnie Matthews/Freekeh Foods)

Easy Mandarin Freekeh Salad

Recipe for Easy Mandarin Freekeh Salad from Bonnie Matthews

05/28/2013

Kale Chips

New Buzz Foods For 2013

A new year brings new foods for us to buzz about. In fact, it seems like every year we are told to add something new to our diets — and cut something out.

02/25/2013