Get Movin Monday
Getting into better shape in definitely a challenge for both your body and mind, perhaps no more so than when you’re taking a break at the lake or the cabin. This week on Get Movin’ Monday, Jason DeRusha and Kim Johnson were looking for help getting prepared for those summer fitness challenges.
Beach season is upon us and nothing is worse when you are going to be in a swimsuit all day than bloating and water weight.
When you think July, you might not think shopping season — but you should! Our deals expert Carrie Rocha says this is her favorite month to shop because the deals are some of the best you can find all year! She Gets’ Us Movin this Monday with what to buy.
Well, there are quite a few new hairstyles for men this summer and Anu Cherucheril from Great Clips is getting WCCO movin’ with a look at the hottest trends for summer.
Summer officially begins this weekend which means allergy season is ramping up. But before you load up on pills, sprays and drops, Senia Mae, from Healing InSight in St. Paul Gets Us Movin’ with a few natural, alternative remedies to try.
Want help pacing out your runs? Some studies show songs that are 150 beats per minute increase performance of the run by 15 percent.
It’s time to turn a new page on the calendar. June is here and that means time to save some money! Consumer reporter John Ewoldt from the Star Tribune gets us movin’ with great bargains for the month of June.
Memorial Day is next Monday and this week in Get Movin’ Monday, WCCO’s Kim Johnson and local blogger Melissa Oprish shared some fun activities to celebrate the holiday with the family.
Prom can be a stressful time for teenagers. Perhaps the biggest stressor is what to wear. Especially for girls, because those photos seem to stay around forever! Prom dresses usually reflect the year’s big trends, and sometimes can even predict the next season’s trends.
Are you regretting not buying the complete set of patio furniture last year? Well, there’s a good chance you can find it at a discount right now. It’s just one of the things on sale the month of May.
Spring cleaning isn’t fun — especially that disorganized closet! In Minnesota, it’s actually important to organize as we move season to season; otherwise you’re stuck with sweaters on T-shirt days or vice versa!
Spring is here! But some of our bodies are still stuck in winter. So this Monday, award winning holistic pharmacist and health author Sherry Torkos gets us movin’ with ways to repair our bodies and get them out of hibernation mode.
Have you ever wondered why you crave certain foods? It might be a sign of stress or anxiety. Senia Mae, a traditional Chinese Medicine practitioner, Gets Us Movin’ with ways to alleviate the cravings without ruining your diet.
Spring time means a time of renewal, both with the weather and our wardrobes. Most of us have a tendency to go to the closet and say, “What should I trash, donate or take to the dry cleaner?”
This week we turn another page on the calendar and welcome in April. Deals expert Carrie Rocha Gets Us Movin’ with great bargains this month.
Getting in shape doesn’t mean dumping all your money on a gym membership and equipment. Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.
Whether you are hitting the pavement, walking the dog or headed to the gym, finding the right tennis shoe for your foot can be overwhelming. There are so many choices. In Get Movin’ Monday, Fitness Expert Ali Holman showed Kim Johnson how to choose the right shoe that will make you perform better and reduce injury.
What do you pack for lunch? I’m sure most people say peanut butter and jelly, but not one local mother. Molly Herrmann posts pictures of her amazing looking lunches to Instagram, so we wanted to know how we could makeover our lunch box to look more like hers.
If the saying is March comes in like a lion, there are some “roaring” good deals to be found this month only. Carrie Rocha from “Pocket Your Dollars” gets us movin’ on ways to save some green in the month of March.
It’s considered one of the largest financial crises facing our country. If you don’t have it, chances are you know someone swallowed by it. The ‘it’ is student loan debt.
There are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin’ Monday.
The Super Bowl may be over, but the Super Bowl sales on TVs continue. They’re one of the great deals you can find during the month of February. John Ewoldt of the Star Tribune talked about some of the other steals this month, from sweet treats to big ticket items.
Detox diets are a popular way to cleanse your system or lose weight. Beyoncé tried the Master Cleanse to slim down for her role in Dream Girls and lost 20 pounds in 2 weeks. But are detox diets safe? Nutritionist Sue Moores from Kowalski’s says they can be.
Fitbits are just one brand of a device that tracks daily physical activity, weight and goals, by syncing with an app on your smart phone or tablet. So, with so many to choose from, Best Buy’s Alexandra LeBlanc Gets Us Movin’ by showing us which may be the best fit for you.
Are you ready to start a new workout plan? Whatever your reason to get fit may be, it’s no secret that gyms will be flooded with new members as many look to change our workout ways in 2015.