Get Movin Monday
Many avid runners think running on a stationary machine can be extremely boring. We tracked down a professional runner and running coach at Life Time Fitness to find some ways to make running on the treadmill more fun and not so routine.
It’s Monday and that means it’s time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America’s Next Fitness Star Stacie Clark and co-owner of Tiger Athletics introduces us to power ropes.
With work piling up, getting the kids to sports, and other day-to-day duties, stress seems never ending. That’s why we’re going to get you moving this Monday — by teaching you how to slow down.
This weekend it’s Prior Lake and Milaca, next weekend it’s the huge Uptown Art Fair. It can be so fun, but also a little overwhelming either in cost or how you make that new artwork, work in your home.
On this week’s Get Movin’ Monday, we are exploring the world of Pilates. Maybe you’ve seen the sliding machines with pulleys, loops and springs and always wondered, what is that all about?
In Get Movin’ Monday, we want to know how to strength train without using big, bulky or expensive equipment. So, we went to an expert, Chris Clark, who is the owner of Tiger Athletics. Clark says the older we get, the more important it is to strength train — and it doesn’t require huge dumbbells and machines.
Every day, the average American needs to burn 100 calories just to keep their weight the same. It might not sound like a lot at first, but if you add it up, 100 calories a day for a year is an extra 5 pounds.
Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
This morning, we’re talking about getting movin on changing up the interior of your home. So many of us get stuck in a rut and it can be scary to introduce a crazy, wild color.
Staying inside and going to the gym is tough when the weather is nice. For Monday’s Get Moving Monday, Steele Fitness took us to our WCCO rooftop for an outdoor workout.
When people are on their fitness journey, there’s a lot of information out there and a lot of myths. For Monday’s Get Moving Monday, we are debunking them.
Most weeks, the WCCO Morning Show starts off the work week with some tips for keeping your body fit. But what about maintaining your financial health? For this week’s Get Movin’ Monday segment, Natalie Nyhus talked with money-saving expert Carrie Rocha to see how she is saving money by writing lists.
It is “Get Moving Monday” and this week we are looking at kids’ health. Stacie and Chris Clark of Tiger Athletics say that a healthy lifestyle starts at home. They offered up some easy drills for kids as young as 2 years old, and taught us the basics of youth fitness.
Every Monday, the WCCO Morning Show helps you kick off your work week on a healthful note. For this week’s Get Movin’ Monday, we want you to shun those numbers on the scale. Chris Clark of Tiger Athletics says it’s more important to track your body composition, and not put so much stock into how much you weigh.
It’s Get Movin’ Monday on the WCCO Morning Show. To kick off each work week, we bring in Health Magazine’s “Next Fitness Star” and Tiger Athletics owner Stacie Clark to help you keep your fitness goals.