Get Movin Monday

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Get Movin’ Monday: Getting Out Of Hibernation Mode

Spring is here! But some of our bodies are still stuck in winter. So this Monday, award winning holistic pharmacist and health author Sherry Torkos gets us movin’ with ways to repair our bodies and get them out of hibernation mode.

04/20/2015

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Get Movin’ Monday: Tips To Alleviate Unhealthy Food Cravings

Have you ever wondered why you crave certain foods? It might be a sign of stress or anxiety. Senia Mae, a traditional Chinese Medicine practitioner, Gets Us Movin’ with ways to alleviate the cravings without ruining your diet.

04/13/2015

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Get Movin’ Monday: Cleaning Up Your Spring Wardrobe

Spring time means a time of renewal, both with the weather and our wardrobes. Most of us have a tendency to go to the closet and say, “What should I trash, donate or take to the dry cleaner?”

04/06/2015

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Get Movin’ Monday: April Deals

This week we turn another page on the calendar and welcome in April. Deals expert Carrie Rocha Gets Us Movin’ with great bargains this month.

03/30/2015

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Get Movin’ Monday: Progressive Workouts

Getting in shape doesn’t mean dumping all your money on a gym membership and equipment. Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope.

03/23/2015

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Get Movin’ Monday: Finding The Right Shoe For Exercise

Whether you are hitting the pavement, walking the dog or headed to the gym, finding the right tennis shoe for your foot can be overwhelming. There are so many choices. In Get Movin’ Monday, Fitness Expert Ali Holman showed Kim Johnson how to choose the right shoe that will make you perform better and reduce injury.

03/16/2015

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Get Movin’ Monday: Lunchbox Makeover Ideas

What do you pack for lunch? I’m sure most people say peanut butter and jelly, but not one local mother. Molly Herrmann posts pictures of her amazing looking lunches to Instagram, so we wanted to know how we could makeover our lunch box to look more like hers.

03/09/2015

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Get Movin’ Monday: March Deals

If the saying is March comes in like a lion, there are some “roaring” good deals to be found this month only. Carrie Rocha from “Pocket Your Dollars” gets us movin’ on ways to save some green in the month of March.

03/02/2015

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Get Movin’ Monday: Student Loan Debt

It’s considered one of the largest financial crises facing our country. If you don’t have it, chances are you know someone swallowed by it. The ‘it’ is student loan debt.

02/16/2015

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Get Movin’ Monday: Healthy Diet Cheats

There are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin’ Monday.

02/09/2015

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Get Movin’ Monday: Best Buys For February

The Super Bowl may be over, but the Super Bowl sales on TVs continue. They’re one of the great deals you can find during the month of February. John Ewoldt of the Star Tribune talked about some of the other steals this month, from sweet treats to big ticket items.

02/02/2015

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Get Movin’ Monday: The Safe Way To Detox

Detox diets are a popular way to cleanse your system or lose weight. Beyoncé tried the Master Cleanse to slim down for her role in Dream Girls and lost 20 pounds in 2 weeks. But are detox diets safe? Nutritionist Sue Moores from Kowalski’s says they can be.

01/19/2015

FitBit Rash

Get Movin’ Monday: Getting The Right Health Tracker For You

Fitbits are just one brand of a device that tracks daily physical activity, weight and goals, by syncing with an app on your smart phone or tablet. So, with so many to choose from, Best Buy’s Alexandra LeBlanc Gets Us Movin’ by showing us which may be the best fit for you.

01/12/2015

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When Measuring Wellness, Look Beyond The Scale

Are you ready to start a new workout plan? Whatever your reason to get fit may be, it’s no secret that gyms will be flooded with new members as many look to change our workout ways in 2015.

01/06/2015

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Get Movin’ Monday: Fitness Expert Helps Us ‘Swap This For That’

With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.

01/05/2015

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Get Movin’ Monday: 6 Tricks For Home Improvement

We’ve got a little bit of a different Get Movin’ Monday for you this week. The holidays are pretty much over, you’re cleaning up from parties and perhaps starting to think about some projects around the house.

12/29/2014

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Get Movin’ Monday: Twist On Traditional Holiday Foods

Do you ever feel like you have the same dishes every year at your holiday get-togethers? Kirsten Shabaz from Valley Natural Foods gets us movin’ with a new twist on traditional holiday foods.

12/22/2014

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Get Movin’ Monday: Holiday Shopping Tips

Let’s face it, the holidays can be stressful. We all have that one picky person you have to shop for at the holidays, or maybe you have to shop for a co-worker you don’t really know that well. That’s why we wanted to help get movin’ on your holiday shopping list.

12/15/2014

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Get Movin’ Monday: Keep Your Holiday Wardrobe Stunning

It’s the holiday season, which means weekends are filled with company Christmas parties and family gatherings. There’s a lot of holiday hoopla, but what should you wear to stay fresh with all the festivities?

12/08/2014

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Get Movin’ Monday: Best Holiday Buys

Many of us will be spending the month of December buying gifts for other people. But the deals are so good on some items, you might want to pick up something for yourself.

12/01/2014

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Get Movin’ Monday: Be A Smarter Grocery Shopper

When at the grocery store, picking healthy foods for your family can be overwhelming. There can be so many options and claims on the labels.

11/24/2014

clothing, tax, sales, Dayton

Get Movin’ Monday: Tips For Consignment Shopping, Selling

As we gear up for winter, a lot of us probably want to hang on to that favorite sweater or pair of jeans. You check the closet, know you’re never going to wear it again but just can’t let go of it. This week in Get Movin’ Monday, fashion expert Grant Whittaker tells us why we should get rid of those clothes.

11/10/2014

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Get Movin’ Monday: How To Accessorize Your Fall Outfits

When you see someone who is stylish, they make it look effortless. A lot of the time, it’s not necessarily the clothes but the accessories that pull an outfit together. This week in Get Movin’ Monday, Jamie Yuccas caught up with local stylist Grant Whittaker to get four tips on how to accessorize your outfit.

10/27/2014

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Get Movin’ Monday: Spruce Up The Staircase

So many of us have older homes with huge wooden staircases and 30-year-old carpet running up the middle. This week for Get Movin’ Monday, Jason DeRusha talked with an interior designer who has a low-budget, mid-budget and high-end custom solution to spruce up your staircase.

10/20/2014

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Get Movin’ Monday: Best October Deals

We begin a new month this week and as we turn the calendar page there are bargains to be had this month only.

09/29/2014

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