Regardless of how your 2013 was, everyone gets a fresh start on Wednesday, Jan. 1, 2014. For many, they mark this new beginning with a resolution. Much like the first day of school, looking at your goals for the year can be daunting.
There’s a new study out there this morning outlining the four healthiest habits you can have. Researchers at Johns Hopkins said the healthiest people exercise regularly, eat a Mediterranean-style diet, maintain a normal weight and don’t smoke.
Summer usually means fun in the sun and leisurely late nights. For some, however, it means more migraines.