HealthEast Unveils 'Ways To Wellness' Chef-Consultation ProgramA lot of people entertain during the holidays, but some of our favorite meals can come with a high calorie count. So how do you cut back on calories without giving up flavor? Chef Jeremy Reinicke from HealthEast stopped by WCCO's studios Wednesday with some ideas you can try.
Report: One-Third Of US Kids Still Eat Fast Food Every DayAbout one-third of U.S. children and teens eat pizza or other fast food every day, a new government report shows. That's about the same as it was in the 1990s.
Dara Moskowitz Grumdahl's Top 5 Frozen Beet RecipesFrozen Beets are everywhere in the store right now. But what to do with them? Dara to the rescue! Here are her Top 5 Frozen Beet Recipes!
Get Movin' Monday: SuperfoodsWe've all seen the claims – eat this for better health or add this for better nutrition. Even junk foods are now disguised as being good for you. So, this Monday we're getting movin’ by giving our grocery list a face lift with some help from Kowalski's dietitian, Sue Moores.
Health Experts Stay MSP Airport Is 15th Healthiest In NationThe Minneapolis-St. Paul International Airport is one of the better choices in the country for healthy eating options, according to a report released by Harvard University. The report says that nearly 70 percent of the airport's 70 food venues offer at least one cholesterol-free, plant-based, fiber-packed meal.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
7 Tips For Eating Well On A BudgetThe benefits of healthy eating are well known, but buying veggies, fruits and lean protein can be expensive. The cost of nutritious foods cranks up your grocery bill, while fast foods and processed foods are cheap in comparison. So do you sacrifice health to save money?
Dara Moskowitz Grumdahl's Top 5 Trends for 2014Dara decided to take a moment and look into her "Foodie Crystal Ball" and share her top 5 trends to look for in 2014!
Healthy Options To Satisfy Your Food CravingsThough the phrase "have your cake and eat it too" might not be 100 percent accurate, a nutritionist says you should be able to find delicious substitutes for your biggest diet-busting snacks.
How To Make Healthy Lunches For StudentsIt's back to school for a lot of kids, and it's important to make sure they're eating healthy away from the home. Natalie Kane talked with chef Jeff Cruise from Life Cafe at Life Time Fitness for quick and healthy meal ideas.
Getting Kids To Eat Healthy Before SchoolIt's back to school for a lot of kids, and it's important to make sure they're eating healthy away from the home. Breakfast is one of the most important parts of the day, so make sure to get a good start there.