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Healthy Eating

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Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.

07/11/2014

(credit: CBS)

7 Tips For Eating Well On A Budget

The benefits of healthy eating are well known, but buying veggies, fruits and lean protein can be expensive. The cost of nutritious foods cranks up your grocery bill, while fast foods and processed foods are cheap in comparison. So do you sacrifice health to save money?

06/25/2014

(credit: Getty Images/Manuel Sulzer)

Dara Moskowitz Grumdahl’s Top 5 Trends for 2014

Dara decided to take a moment and look into her “Foodie Crystal Ball” and share her top 5 trends to look for in 2014!

01/16/2014

(credit: Crystal Grobe)

Healthy Options To Satisfy Your Food Cravings

Though the phrase “have your cake and eat it too” might not be 100 percent accurate, a nutritionist says you should be able to find delicious substitutes for your biggest diet-busting snacks.

09/17/2012

(credit: CBS)

How To Make Healthy Lunches For Students

It’s back to school for a lot of kids, and it’s important to make sure they’re eating healthy away from the home. Natalie Kane talked with chef Jeff Cruise from Life Cafe at Life Time Fitness for quick and healthy meal ideas.

09/06/2012

(credit: CBS)

Getting Kids To Eat Healthy Before School

It’s back to school for a lot of kids, and it’s important to make sure they’re eating healthy away from the home. Breakfast is one of the most important parts of the day, so make sure to get a good start there.

09/05/2012

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Shake Your Way To A Healthy, Balanced Breakfast

Eating healthy can be hard when you’re busy with work, family and simply living life, but what you don’t want to do is skip a meal.

08/15/2012

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Keep Your Kids Eating Healthy This Summer

Summer break is almost here, and when the kids are home from school, that means more mouths to feed. Nutritionist and fitness expert Kim Coventry showed WCCO-TV some funs tips on how we can help our children eat healthy.

05/15/2012

school lunch changes 2

Mpls Schools To Offer Fresh & Locally Grown Foods

Minneapolis Schools are joining the growing list of districts that are reinventing lunch time.

05/07/2012

Scale

8 Calorie Myths Busted

We know the way to lose weight is to cut calories from our diet. But how do we separate the nutrition facts from the myths?

WCCO-TV–04/17/2012

(credit: Sean Gallup/Getty Images)

4-Star Hotel Chef Teaches School Kids Nutrition

Local schools have been working to introduce more nutritious menus, but getting kids to eat healthier at home can be a different story.

01/09/2012

(credit: CBS)

Best Of MN: Best Healthy Eatery

Over the course of his Best of Minnesota segments, WCCO-TV’s Matt Brickman has tried beer, pizza, bloody mary’s and several other foods and drinks that might not be considered the most healthy.

01/07/2012

Good Question: Which Thanksgiving Food Is Healthier?

We like the family time. We love the Thanksgiving food. But Thanksgiving dinner is all about choices: do I go with white meat or dark? Sweet potatoes or mashed? Joey Stepnick e-mailed asking: Which of those choices is healthier?

11/24/2010

School, Lunch, Generic, schools, children

Health Club Introduces Nutrition Program For Kids

Lifetime Fitness is calling on all local schools to step up its game when it comes to healthy nutrition and exercise.

11/18/2010

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