We are approaching one of the busiest grilling holidays of the year – the Fourth of July! But fun with friends and family at a barbecues full of burgers, chips and cookies can have consequences on our waistlines. Danette Steinwell from Medifast Weight Control Centers joined WCCO with healthy alternatives for the grill.
Fresh fruits and vegetables are key to a healthy diet. In fact, a recent poll by Blue Cross and Blue Shield of Minnesota said that more than half of Minnesotans say not being able to get easy access to fresh produce is what keeps them from making healthy choices.
Be both healthy and festive at your Fourth of July BBQ with these red, white, and blue dish ideas.
First Lady Michelle Obama called on private businesses to do their part in her fight against childhood obesity, and 150 of them are answering her call. A Minnesota-based child care company is one of them, and they are seeing results.
Native Americans have some of the highest rates of obesity, diabetes and profound health problems. A lot of it is blamed on poor nutrition. So there’s a national effort to return to native foods and better diets.
Looking for ways to eat more healthy greens? You’re not alone. It isn’t about New Year’s Resolutions, it’s about finding ways to delicious-up food that’s good for you! Here are Dara’s top 5 recipes for Frozen Kale!
Can healthy food really taste good? I’m a firm believer that it can!
A lot of Minnesotans love to grill, but it’s an easy way to blow your diet with hot dogs and cheeseburgers. And the chips and brownies, all the goodies that go along with barbecueing. So with grilling season here, we reached out to Weight Watchers to find out how they recommend staying healthy.
Each week on “Off the Menu” with Dara Moskowitz Grumdahl, we’ll spotlight the people doing amazing things with food and drink! This week, it was food safety, “Cult” pizzas and help with your Easter meal!
It was food, glorious food this past Saturday on “Off The Menu”. Here’s a rundown of who Dara Moskowitz Grumdahl talked to and where you can find more information including her picks of the “Top Five Healthy Restaurants” in the Twin Cities.
Whether you’ve got a vegetarian in your group or are just watching your calories, this hand-held grilled portobello wrap is the perfect tailgating food at only 300 calories per serving.
Making a healthy meal isn’t as easy as you’d think for some families.
Supervalu, First Lady Michelle Obama and the Partnership for a Healthier America are teaming up to increase access to healthy foods nationwide.