How To Make Cheap, Healthy Meals With Your Family At HomeWith the school year in full swing, parents often get in a rut at dinner time. It's hard to find the time to make meals that are nutritious with fresh ingredients. But Kirsten Shabaz of Valley Natural Foods is showing us three recipes that require 10 ingredients or less and are simple to prepare.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Ask a Chef: Best Back To School Lunch RecipesEven highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.
Medica Program Could Cut Down Your Grocery BillsSaving money is getting easier for 200,000 Minnesota families. Medica is rolling out a new program Monday that helps people save money and eat healthier. The program is called "healthy savings." Each week, a new list of healthy foods will go on sale.
How Healthy Foods Can Help You Get A Deep SleepAre you not getting enough sleep and looking for something other than pills to help you get some rest at night? Experts say instead of sleep aids, try snacking on some healthy foods before bed that promote a deep sleep.
Keep Your Kids Eating Healthy This SummerSummer break is almost here, and when the kids are home from school, that means more mouths to feed. Nutritionist and fitness expert Kim Coventry showed WCCO-TV some funs tips on how we can help our children eat healthy.
Federal Gov’t Making School Lunches Healthier For KidsSchool lunches for kids are about to get a lot healthier. The government is announcing new nutrition standards for school meals.

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