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healthy living

(credit: CBS)

Mpls. Woman Featured In ‘People’ Tells How She Lost 130 Pounds

The latest issue of People magazine features four women who each lost 100 pounds or more and a Minneapolis woman is one of them. Dawn Bryant, who is 37 years old and works as a marketing specialist, went from a size 22 to a size 2 in one year.

08/12/2013

HEALTHIFY YOUR GROCERY SHOPPING HABITS

The following content is provided by Blue Cross Blue Shield of Minnesota. BRING A LIST AND STICK TO IT! A plan will deter impulse purchases, which cost extra and are often less nutritious. HERE’S A […]

11/20/2012

THE NEW NORMAL IS NOT NORMAL

The following content is provided by Blue Cross Blue Shield of Minnesota. Over the past 20 years, food and drink portions have increased dramatically. An average serving of French fries 20 years ago had 210 […]

11/20/2012

EAT OUT IN MODERATION

The following content is provided by Blue Cross Blue Shield of Minnesota. A typical restaurant meal has more than half the 2,000 calories recommended each day for the average American Less is more when eating […]

11/20/2012

HOME COOKING, HEALTHY EATING

The following content is provided by Blue Cross Blue Shield of Minnesota. Stressful days, activity-packed nights, and differing tastes can make cooking at home feel like another daunting task on the to-do list! Rest assured […]

11/20/2012

FIVE-DAY MEAL PLAN FOR HOME COOKING

The following content is provided by Blue Cross Blue Shield of Minnesota. Try these easy options for eating at home. BREAKFAST FRUIT SMOOTHIE Blend 4 ounces of orange juice, 1 cup of fresh or frozen […]

11/20/2012

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