healthy living

HEALTHIFY YOUR GROCERY SHOPPING HABITS

The following content is provided by Blue Cross Blue Shield of Minnesota. BRING A LIST AND STICK TO IT! A plan will deter impulse purchases, which cost extra and are often less nutritious. HERE’S A […]

2012/11/20

THE NEW NORMAL IS NOT NORMAL

The following content is provided by Blue Cross Blue Shield of Minnesota. Over the past 20 years, food and drink portions have increased dramatically. An average serving of French fries 20 years ago had 210 […]

2012/11/20

EAT OUT IN MODERATION

The following content is provided by Blue Cross Blue Shield of Minnesota. A typical restaurant meal has more than half the 2,000 calories recommended each day for the average American Less is more when eating […]

2012/11/20

HOME COOKING, HEALTHY EATING

The following content is provided by Blue Cross Blue Shield of Minnesota. Stressful days, activity-packed nights, and differing tastes can make cooking at home feel like another daunting task on the to-do list! Rest assured […]

2012/11/20

FIVE-DAY MEAL PLAN FOR HOME COOKING

The following content is provided by Blue Cross Blue Shield of Minnesota. Try these easy options for eating at home. BREAKFAST FRUIT SMOOTHIE Blend 4 ounces of orange juice, 1 cup of fresh or frozen […]

2012/11/20

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