5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
Dara Moskowitz Grumdahl's Top 5 Swiss Chard RecipesYou see Swiss Chard in the grocery store and in the Farmers Markets but do you really know what to do with this hearty green? Dara does!
Report: Target To Focus On Healthier Food OptionsTarget is making a major shift. It's looking to get away from packaged products and focus more on healthier grocery options, according to the Wall Street Journal.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
Ask A Minnesota Chef: Best Healthy Smoothie RecipeSip healthy with smoothie recipes from Truce
Minneapolis Ranks No. 1 On 'America's Top 10 Healthiest Cities' ListMinneapolis may be the 14th largest city in the United States, but it ranks first in health, <a href="http://livability.com/top-10/health/top-10-healthiest-cities/2015/minnesota/minneapolis" target="_blank">according to a recent report from Livability.com</a>.
Get Movin' Monday: Healthy Diet CheatsThere are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin' Monday.
To Gluten Or Not To Gluten And Why Should I Care?Confused by Gluten? Feeling like Paleo is the way to go? Or are you just not sure who to believe? You're not alone. Here's why I changed my attitude towards food and why you should care!
Dara Moskowitz Grumdahl's Top 5 Cauliflower RecipesCould Cauliflower be the "Star Food of 2015"? Dara Moskowitz Grumdahl thinks it might and she shares her Top 5 ways to use it here!
DeRusha Eats: Life Cafe It is the New Year, and folks are filling up local gyms. But did you know you can also fill up at many local gyms? At nearly 20 Life Time Fitness locations around the metro you can get in shape by working out on the machines and eating a nutritious meal at the café.
Dara Moskowitz Grumdahl's Top 5 Frozen Kale RecipesLooking for ways to eat more healthy greens? You're not alone. It isn't about New Year's Resolutions, it's about finding ways to delicious-up food that's good for you! Here are Dara's top 5 recipes for Frozen Kale!
Get Movin' Monday: Fitness Expert Helps Us 'Swap This For That'With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.