There are times when you want to be really good on your diet, but there are other times when you just need a little indulgence. So, to keep us on track, we talked with a nutritionist on how to cheat the right way, as we Get Movin’ Monday.
Confused by Gluten? Feeling like Paleo is the way to go? Or are you just not sure who to believe? You’re not alone. Here’s why I changed my attitude towards food and why you should care!
Could Cauliflower be the “Star Food of 2015″? Dara Moskowitz Grumdahl thinks it might and she shares her Top 5 ways to use it here!
It is the New Year, and folks are filling up local gyms. But did you know you can also fill up at many local gyms? At nearly 20 Life Time Fitness locations around the metro you can get in shape by working out on the machines and eating a nutritious meal at the café.
Looking for ways to eat more healthy greens? You’re not alone. It isn’t about New Year’s Resolutions, it’s about finding ways to delicious-up food that’s good for you! Here are Dara’s top 5 recipes for Frozen Kale!
With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.
In most large cities, some of the best restaurants are inside hotels. For whatever reason, Minneapolis doesn’t really have that scene. But Marin is trying to change that.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Can healthy food really taste good? I’m a firm believer that it can!
More often than not, a new business opportunity arises out of one person’s desire for a product not already found on store shelves. That’s certainly the case with a new Minnesota company that has the dreams of becoming a national brand — and the goals of helping you, and your family, be healthy on the go.
When Stillwater native Rachel Frederickson took home $250,000 on Tuesday night’s The Biggest Loser, Twitter lit up with criticism of the former high school swimmer. She’d shed 150 pounds over seven months to get down to a 105-pound frame. That was almost 60 percent of her body weight – the biggest percentage body weight loss in the show’s history.
Tuesday night’s snow may be the best thing that could’ve happened to your future Christmas tree. Growing Christmas trees can take a lot of patience and Deb Krueger of Krueger’s Christmas trees knows it well.
Making healthy dinners doesn’t have to be overwhelming. Better For You cooking classes — at a price of just $30 — can help you whip up something delicious in the kitchen. It’s the root vegetable time of year — carrots, parsnips and turnips are every where.
It’s the first day back at school for many children, and that means they’re out of parents’ sight for lunchtime. Whether you pack a lunch or do hot lunch, it can be tricky to make sure you child is eating properly at school.
Fair food doesn’t necessarily have to be bad for you. It is possible to dine on healthy grub while at the Great Minnesota Get-Together. To check out salad-on-a-stick and other great options, check out the video report.
A new study is making a more disturbing claim. It finds that drinking diet sodas may actually cause a number of health problems.
New research shows the U.S. is falling behind other countries in just about every measure of health, including how long people live. Two of the main reasons are poor diet and lack of exercise.
It was about a month ago when the custodian of St. John the Baptist Catholic School in Jordan, Minn. found a bald eagle lying on the ground.
Bankers in 10 Midwest and Plains states expect the rural economy to continue growing in the months ahead because of the strength of farm income.
According to a new report, Carver County holds the rank of healthiest county in Minnesota.
A national group of doctors is concerned that healthy children are using ADHD medications when they shouldn’t be.
If you’re trying to lose weight and build a healthier body, which diet really works?
Even though many Minnesotans are sedentary, and almost 300,000 have diabetes, a national study lists us as the fifth healthiest state.
Two new studies are reminding parents that getting children vaccinated for the flu can save lives.