Healthy

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Dara Moskowitz Grumdahl’s Top 5 Cauliflower Recipes

Could Cauliflower be the “Star Food of 2015″? Dara Moskowitz Grumdahl thinks it might and she shares her Top 5 ways to use it here!

01/12/2015

(credit: CBS)

DeRusha Eats: Life Cafe

It is the New Year, and folks are filling up local gyms. But did you know you can also fill up at many local gyms? At nearly 20 Life Time Fitness locations around the metro you can get in shape by working out on the machines and eating a nutritious meal at the café.

01/10/2015

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Dara Moskowitz Grumdahl’s Top 5 Frozen Kale Recipes

Looking for ways to eat more healthy greens? You’re not alone. It isn’t about New Year’s Resolutions, it’s about finding ways to delicious-up food that’s good for you! Here are Dara’s top 5 recipes for Frozen Kale!

01/06/2015

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Get Movin’ Monday: Fitness Expert Helps Us ‘Swap This For That’

With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.

01/05/2015

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DeRusha Eats: Marin

In most large cities, some of the best restaurants are inside hotels. For whatever reason, Minneapolis doesn’t really have that scene. But Marin is trying to change that.

11/01/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Photo Credit: Thinkstock

Sunshine Smoothie Recipe For Summer

Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.

07/22/2014

Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!

03/20/2014

(credit: WholeMe)

Curiocity: 2 Local Women Create Grain-Free, Gluten-Free Snacks

More often than not, a new business opportunity arises out of one person’s desire for a product not already found on store shelves. That’s certainly the case with a new Minnesota company that has the dreams of becoming a national brand — and the goals of helping you, and your family, be healthy on the go.

02/19/2014

(credit: CBS)

Good Question: What Is A Healthy Weight Loss Rate?

When Stillwater native Rachel Frederickson took home $250,000 on Tuesday night’s The Biggest Loser, Twitter lit up with criticism of the former high school swimmer. She’d shed 150 pounds over seven months to get down to a 105-pound frame. That was almost 60 percent of her body weight – the biggest percentage body weight loss in the show’s history.

02/05/2014

(credit: CBS)

Early Snow Spruces Up Your Christmas Tree

Tuesday night’s snow may be the best thing that could’ve happened to your future Christmas tree. Growing Christmas trees can take a lot of patience and Deb Krueger of Krueger’s Christmas trees knows it well.

11/05/2013

(credit: CBS)

DeRusha Cooks: Some Delicious Root Vegetables

Making healthy dinners doesn’t have to be overwhelming. Better For You cooking classes — at a price of just $30 — can help you whip up something delicious in the kitchen. It’s the root vegetable time of year — carrots, parsnips and turnips are every where.

09/28/2013

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Ensuring A School Year Filled With Healthy Lunches

It’s the first day back at school for many children, and that means they’re out of parents’ sight for lunchtime. Whether you pack a lunch or do hot lunch, it can be tricky to make sure you child is eating properly at school.

09/03/2013

(credit: CBS)

How To Eat Healthy At The State Fair

Fair food doesn’t necessarily have to be bad for you. It is possible to dine on healthy grub while at the Great Minnesota Get-Together. To check out salad-on-a-stick and other great options, check out the video report.

08/31/2013

(credit: CBS)

Can Diet Sodas Cause More Weight Gain Than Regular Soda?

A new study is making a more disturbing claim. It finds that drinking diet sodas may actually cause a number of health problems.

07/11/2013

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