Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
You want to make sure you’re drinking plenty of fluids in hot weather, but staying hydrated comes down to more than just how much we’re drinking. That’s because there are certain foods that are dehydrating us, and you might not even know they’re doing it.
Kids love to be outside but you have to make sure they’re hydrated and protected in this kind of heat.