Hydration

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How To Stay Healthy When Traveling

Here are some practical tips to help prevent you from getting sick while traveling.

02/25/2015

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

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Holiday Weekend Marks Start Of Summer Injuries

Every year Twin Cities doctors see the same kind of injuries. “The most common thing that we see are falls,” Dr. Andrew Zinkel, emergency room physician at Regions Hospital in St. Paul, Minn. said.

05/23/2014

Healthy salad (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Foods You Shouldn’t Be Eating In Hot Weather

You want to make sure you’re drinking plenty of fluids in hot weather, but staying hydrated comes down to more than just how much we’re drinking. That’s because there are certain foods that are dehydrating us, and you might not even know they’re doing it.

07/17/2013

(credit: Como Zoo)

Protecting Kids & Animals From The Record Heat

Kids love to be outside but you have to make sure they’re hydrated and protected in this kind of heat.

07/02/2012