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Interval Training

(credit: CBS)

High Intensity Interval Training Offers Condensed Workout

We know working out is important, but what happens when you hit a plateau and don’t feel or see results anymore? Our bodies are experts at adapting to what we subject them to.

10/24/2012

(credit: CBS)

Feel Like Hitting Something? Try GymJab

Ever have one of those days you just want to punch a pillow? There’s a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.

10/17/2012

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