Interval Training

High Intensity Interval Training Offers Condensed WorkoutWe know working out is important, but what happens when you hit a plateau and don't feel or see results anymore? Our bodies are experts at adapting to what we subject them to.
Feel Like Hitting Something? Try GymJabEver have one of those days you just want to punch a pillow? There's a new gym letting you do that, and you can even step into the boxing ring. GymJab in Minnetonka lets you get out some aggression while burning fat and calories.