All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
If you’re 65 and living in Hawaii, here’s some good news: Odds are you’ll live another 21 years. And for all but five of those years, you’ll likely be in pretty good health. Hawaii tops the charts in the government’s first state-by-state look.
Of all the major metro areas in the U.S., the Twin Cities was just named one of the best for women’s well-being.