Trainers say stretching a few minutes before and after your workout can to wonders to help you avoid injury.
January is Family Fit Lifestyle month — a time where families are encouraged to have a healthy start to the New Year.
Students at Deephaven Elementary School are getting used to a healthier lunch menu.
The City of Minneapolis is considering ending its contract with Life Time Fitness which allows police and firefighters to use their facilities.
Plymouth police have taken to the air to watch for thieves at Life Time Fitness and Plymouth Ice Center.
Lifetime Fitness is calling on all local schools to step up its game when it comes to healthy nutrition and exercise.