Study: Low Fat Diets Better For Shedding Body FatPeople seem to have strong views when it comes to which type of diet works best for losing a few pounds. Now, new research shows a diet low in fat seems to beat a diet low in carbs for losing body fat.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Ask A Local Trainer: The Best Way To Get Fit In MinnesotaHow’s that New Year’s resolution going? Many of us start out the year with good intentions to get healthier only to find ourselves finishing up the last of the Christmas candy late into the night. The problem can be anything from declining motivation to the lack of time to commit. Local trainer Sofia Laasiri shares about the best way to get off the couch and see results in record time.
Good Question: Why Are The Last 10 Pounds So Hard To Lose?For those who try and lose unneeded weight, the first few pounds do come off the easiest. Then we hit the dreaded plateau. In fact, there may be several plateaus. So, why is it so hard to lose the last 10 pounds?
The Cold, Hard Truth: Can Ice Baths Help You Lose Weight?Minnesotans love to complain about our winter weather, but we also know how to enjoy it. So, what if the secret to losing weight was actually buried in all that snow and ice?