Muscles

Photo Credit: TCMevents.org

Good Question: Are Marathons Bad For Our Health?

This coming Monday, you might see a few of your co-workers limping around the office after almost 12,000 people lace up for this Sunday’s Twin Cities Marathon — 26.2 miles that circle around Minneapolis and St. Paul. As one marathoner who’s competed in the past put it, “My muscles, my legs, my calves … felt like crap.”

10/02/2014

sore, backache

Muscle Activation Technique Targets Weak Muscles

You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.

07/16/2012

(credit: CBS)

Power Plate Wiggles Your Way To Health

There’s a new machine popping up in gyms across the Twin Cities that’s doing the workout for you. Sounds like a dream come true, right? Well, there’s a little more to it than that.

04/26/2012

Exercise, Generic, Running,

Doctors: When It Comes To Muscles, Use It Or Lose It

A growing body of evidence shows that muscles allowed to shrink too far may reach a point of no return; a condition called sarcopenia.

11/17/2010

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