You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.
There’s a new machine popping up in gyms across the Twin Cities that’s doing the workout for you. Sounds like a dream come true, right? Well, there’s a little more to it than that.
A growing body of evidence shows that muscles allowed to shrink too far may reach a point of no return; a condition called sarcopenia.