In Get Movin’ Monday, we want to know how to strength train without using big, bulky or expensive equipment. So, we went to an expert, Chris Clark, who is the owner of Tiger Athletics. Clark says the older we get, the more important it is to strength train — and it doesn’t require huge dumbbells and machines.
There’s no question that sunscreen is the most important product when it comes to protecting your skin. But selecting a product that is best for you can be overwhelming with so many options and variety of SPF levels.
The benefits of healthy eating are well known, but buying veggies, fruits and lean protein can be expensive. The cost of nutritious foods cranks up your grocery bill, while fast foods and processed foods are cheap in comparison. So do you sacrifice health to save money?
Monday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women’s Health Magazine’s Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
Family tragedy, a teenaged runaway, living in an abandoned cabin in the woods. It may read like the lyrics to a song, but it’s singer-song writer Courtney Yasmineh’s reality.
The way a person talks says a lot about them. Do you speak with authority? Are you soft spoken? An increasingly common “style” of talk is raspy and creaky. It’s called the vocal fry.
Staying inside and going to the gym is tough when the weather is nice. For Monday’s Get Moving Monday, Steele Fitness took us to our WCCO rooftop for an outdoor workout.
Kimchee, kombucha, kefir. Have you seen some of these items at the grocery story lately and thought, what is that? They are all fermented foods — a group that is growing rapidly for their health benefits.
When people are on their fitness journey, there’s a lot of information out there and a lot of myths. For Monday’s Get Moving Monday, we are debunking them.
You know that friend you always look forward to bumping into because they have the scoop on the latest trend or let you know about the product you just got to have? Blogs are that friend for a lot of people, and momtrends.com is a popular one founded by Nicole Feliciano.
We are starting a new series on the WCCO This Morning show about Minnesota women who rock. We know all Minnesota women rock, but we are featuring the women on stage who lead with their voices and musical talents. We start with Davina from “Davina and the Vagabonds.”
Scientists have already proven that staying out of the sun and tanning beds gives you a reduced risk of getting skin cancer. It also makes premature aging less likely. The tricky part is that most people don’t care until their skin ages, and then they sometimes opt for more drastic approaches for looking younger.
Most weeks, the WCCO Morning Show starts off the work week with some tips for keeping your body fit. But what about maintaining your financial health? For this week’s Get Movin’ Monday segment, Natalie Nyhus talked with money-saving expert Carrie Rocha to see how she is saving money by writing lists.
Lady Gaga is bringing her artRAVE tour to the Xcel Energy Center on Tuesday, May 20, and as is the practice of a good host, she will be receiving gifts. It’s a tradition the Xcel does with all acts. In the past they have given Gaga shoes and Minnesota-made clothing.
All this week, the WCCO Morning Show is touring the Twin Cities in their Suburban Spotlight. On Thursday, Natalie Nyhus headed east. Though she said she’s originally from the eastern suburbs, she had never heard of Grant before.