Good Question: How Much Sleep Do We Need?Wayzata Schools voted last night to let their high school students sleep in a little longer next year. Studies have shown many teenagers don't get nearly the amount of sleep they need. So, how much sleep do people need? Good Question.
One Way To Be Healthier: Get A Good Night’s SleepGetting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you're likely to be slimmer, healthier and less stressed. That's according to the National Sleep Foundation.