Good Question: Should We Eat Before Or After Working Out?Some think eating right before exercising is key. For others, waiting until after seems more beneficial.
Good Question: How Much Sugar Should We Be Eating?A new study found some Starbucks favorites are filled with all the added sugar we should eat in a day -- and then some. For example, a large white chocolate mocha has 74 sugary grams, and a large hot chocolate has 60 grams of sugar.
Good Question: What Do Healthy Bodies Look Like?Barbie has stood 11-and-a-half-inches tall -- with a shape that defies reality -- since 1959. But Mattel announced Thursday that the world's most famous doll is getting a makeover.
Good Question: How Are Calories Measured In Food?By the end of 2016, the FDA will require larger chain restaurants, fast-food places and some business that sell food to post this calorie information. So, Chris from Madison asks: How are calories measured in food? Good Question.
Good Question: How Much Should We Wash Fruits & Vegetables? With Thanksgiving just around the corner, many people are already thinking about how to make their elaborate dishes. From green bean casserole to mashed potatoes to apple pie, proper food preparation will be necessary to keep everyone healthy. So how much should we wash fruits and vegetables?
Good Question: What's The Difference Between Sugar & High-Fructose Corn Syrup?This week, sugar makers and corn refiners began another round in their billion dollar court battle. Each maintains the other side has made false claims in the highly competitive sweetener market. So, what is the difference between high-fructose corn syrup and sugar? Good Question.
Fitness Expert Shares Secrets For Sculpted AbsIf your workout program doesn't seem to scoring results, you may have bought into some exercise myths. A common goal is to get sculpted abs, but do you sometimes feel like crunches are getting you no where?
Get Movin' Monday: SuperfoodsWe've all seen the claims – eat this for better health or add this for better nutrition. Even junk foods are now disguised as being good for you. So, this Monday we're getting movin’ by giving our grocery list a face lift with some help from Kowalski's dietitian, Sue Moores.
An Egg Revival: Nutrition Panel Lifts Cholesterol WarningSomething many of us have been trying to avoid is now okay to eat. The nation's top nutrition panel is dropping its guidelines about avoiding foods that are high in cholesterol.
Minnesotan To Meet: Food Blogger Lee HerschSometimes our greatest failures lead to our greatest accomplishments, something to remember as we enter the second week of our new year's resolutions. For inspiration, check out Lee Hersch, who has faced setbacks in her college career and diet and exercise plans.
Rep. Kline Calls Russian Behavior 'Way Beyond The Pale'U.S. Rep. John Kline talked about the Malaysian Airlines disaster, school lunches and more with Esme Murphy on WCCO Sunday Morning.
General Mills Unveils 150 New Products, Healthy & OtherwiseGluten-Free, high-protein and "total indulgence", those are the phrases of inspiration for General Mills' newest groceries. The Twin Cities-based company just launched its newest line of products.