Overcoming pain from illness or injury can take a lot of work. Usually, finding the right physical therapist is key. Andre Deloya has rehabbed pro athletes and rock stars, kids’ sports injuries and those with brain or spinal trauma.
Five years ago, the word CrossFit probably wouldn’t mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that CrossFit is a good thing.