Pilar Gerasimo

(credit: CBS)

Probiotics Can Provide Healthy Balance In Food

Probiotics in foods have become very popular because of their health benefits. But what exactly are they and what do they do?


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Study Shows We’re Not Getting Enough Sleep

This week is Sleep Awareness Week. More and more, we hear about studies that show sleep is essential to our mental and physical health. The problem? Most of us aren’t getting enough.