We all need to exercise, but it’s pretty easy to find an excuse to skip a workout if you don’t have a gym, or if you’re going to the wrong one. Whether basic, big box, or boutique — not all are created equal. Small health clubs like Snap and Anytime Fitness offer a no-frills workout. They never shut off the lights. “Obviously we’re open anytime. That’s 24 hours a day, 365 days a year, even on holidays.
On this week’s Get Movin’ Monday, we are exploring the world of Pilates. Maybe you’ve seen the sliding machines with pulleys, loops and springs and always wondered, what is that all about?
Perhaps summer is the reason you have your midsection on your mind, or maybe you just want to exercise that area more.