We all do it from time to time: slouch or hunch. But having good posture can improve your health and make you look slimmer too.
According to one study, people spend an average of 2-4 hours a day hunched over their smartphones, which puts a lot of stress on the spine.
Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.