Posture

(credit: CBS)

Good Question: Does Hunching Over Smartphones Hurt Our Spines?

According to one study, people spend an average of 2-4 hours a day hunched over their smartphones, which puts a lot of stress on the spine.

11/17/2014

(credit: Studio Sevilla)

Get It Twisted! Gyrotonic System Promotes Fitness

Dancers are known for being long, lean and agile. But instead of slipping into pointe shoes and a tutu to get that shape, celebrities are reportedly turning to the Gyrotonic Expansion System to get those physical attributes.

03/01/2013

Follow

Get every new post delivered to your Inbox.

Join 1,974 other followers