Red Meat

Good Question: How Much Red Meat Should We Be Eating? After decades of research, the World Health Organization announced on Monday that processed meats such as hot dogs, bacon and cold cuts raise the risk of cancer.
News Click: WHO's Meat Study
Study: Eating Red Meat May Increase Risk For Breast CancerA new study published by Harvard University researchers suggests those who eat a lot of red meat in early adulthood could be at a higher risk for breast cancer.
Study: Red Meat Raises Diabetes RiskNew research shows that if you have a lot of red meat in your diet it could increase your risk of type-2 diabetes. A study published in the JAMA Internal Medicine says researchers followed more than 100,000 people for four years. People who ate half a serving less of red meat a day reduced their risk of diabetes by 14 percent. But those who added a half serving increased their diabetes risk nearly 50 percent.
Food Cravings That Can Ruin Your DayDiets would be a lot easier if cravings for things like ice cream, chocolate and chips didn't get in the way. A crave can throw off your nutrition for the whole day. You can eat well and balanced all day and then end up blowing the whole thing on a huge slice of cake.
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