How To Break In Your New Running ShoesThe first Wednesday of June is National Running Day. If you're using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.
Expert Says Walking Can Be Better For You Than RunningGiven the option to run or walk, most people have always thought that running is the better workout. According to local marathon runner and owner of Running Room, John Stanton, that's not the case.
Besides Dedication, What You Need For Winter RunningThis time of year can be difficult to find the motivation and the right conditions outside to stay active. But going out for a jog doesn't have to be uncomfortable when it's cold.