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Running Room

Exercise, Generic, Running,

How To Break In Your New Running Shoes

The first Wednesday of June is National Running Day. If you’re using this opportunity to start a new running routine and just got a new pair of shoes for the effort, here are some tips on how to break those shoes in.

06/06/2012

Walking, generic

Expert Says Walking Can Be Better For You Than Running

Given the option to run or walk, most people have always thought that running is the better workout. According to local marathon runner and owner of Running Room, John Stanton, that’s not the case.

05/17/2012

(credit: CBS)

Besides Dedication, What You Need For Winter Running

This time of year can be difficult to find the motivation and the right conditions outside to stay active. But going out for a jog doesn’t have to be uncomfortable when it’s cold.

12/07/2011