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Sleep Schedule

(credit: Jupiter Images)

Did You Remember To Change Your Clock?

It is the end of Daylight Saving Time, when we gain one hour of sleep. Dr. Emran Khawaja is a sleep expert at HCMC. He said most of us are sleep deprived, and should enjoy the extra hour. He also recommends keeping a regular sleep schedule, if you can.

11/03/2013

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