We often associate snoring and sleep problems with overweight men. But our kids can have trouble sleeping, too. And doctors say it may affect them in more ways than just being tired. Doctors admit it’s not easy for parents to link behavior issues to sleep.
This weekend, everyone is going to get the opportunity to take an extra hour of sleep. As the saying goes, “fall back, spring forward.” Daylight saving time ends at 2 a.m. this Sunday, so don’t forget to turn those clocks back.
If you’re feeling a little sluggish this time of year, you’re not alone. Karina from St. Paul has been feeling more sleepy than usual. And when she’s brought it up to her parents, they’ve always told her it’s the change in the weather.
It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Pizza, nachos, ice cream — when it comes to food, we all have our favorites. And depending on the time of day, we may crave one type of food over another. “We are just descendants from cave men, so it was all about survival,” said Christina Meyer-Jax, a registered dietician.
This time of year, we think a lot about putting our kids to sleep on time, but what about the adults? Do they have an ideal bedtime?
WCCO’s Good Question Reporter Heather Brown knows the struggle to find sleep first hand. She’s been off the air the past two months concentrating on her newest job, being a mom. Heather and her husband, Joe, welcomed Riley Rose in May.
Media mogul, political activist and author Arianna Huffington was in downtown Minneapolis Monday, urging women to embrace what she calls the secret to her success.
All of us have procrastinated at one time or another. Maybe on that big work report, chores or exercise? But how about procrastinating on your sleep?
This is an obvious statement — pet owners love their furry family members. There’s always debate though, on where you let them sit or sleep.
A lot of factors go into how many Z’s we catch at night, like snoring and kids who wake up before the sun’s up. “For most adults, 7 hours would be a minimum they should be getting,” said Dr. Timothy Morgenthaler.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
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Riley, the Heine family’s English setter, can sleep anywhere, anytime. So, that had Karen from Edina wanting to know: Why do dogs sleep so much? According to Dr. Travis with Uptown Veterinarians, dogs have natural circadian rhythms, like humans. He says some dogs sleep far more than others, and are influenced by their owners’ schedules.
New rules take effect Saturday to limit pilot hours in the cockpit, and to make sure they’re getting enough rest between flights. The Federal Aviation Administration (FAA) now requires that all commercial pilots receive 30 uninterrupted, off-duty hours per week – a 25-percent increase from previous regulations. Before they go on duty, pilots must now get 10-hour rest periods, including eight hours of uninterrupted sleep. And depending on when their flight begins, the rules limit a pilot’s time in the cockpit to eight or nine hours.