This time of year, we think a lot about putting our kids to sleep on time, but what about the adults? Do they have an ideal bedtime?
WCCO’s Good Question Reporter Heather Brown knows the struggle to find sleep first hand. She’s been off the air the past two months concentrating on her newest job, being a mom. Heather and her husband, Joe, welcomed Riley Rose in May.
Media mogul, political activist and author Arianna Huffington was in downtown Minneapolis Monday, urging women to embrace what she calls the secret to her success.
All of us have procrastinated at one time or another. Maybe on that big work report, chores or exercise? But how about procrastinating on your sleep?
This is an obvious statement — pet owners love their furry family members. There’s always debate though, on where you let them sit or sleep.
A lot of factors go into how many Z’s we catch at night, like snoring and kids who wake up before the sun’s up. “For most adults, 7 hours would be a minimum they should be getting,” said Dr. Timothy Morgenthaler.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
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Riley, the Heine family’s English setter, can sleep anywhere, anytime. So, that had Karen from Edina wanting to know: Why do dogs sleep so much? According to Dr. Travis with Uptown Veterinarians, dogs have natural circadian rhythms, like humans. He says some dogs sleep far more than others, and are influenced by their owners’ schedules.
New rules take effect Saturday to limit pilot hours in the cockpit, and to make sure they’re getting enough rest between flights. The Federal Aviation Administration (FAA) now requires that all commercial pilots receive 30 uninterrupted, off-duty hours per week – a 25-percent increase from previous regulations. Before they go on duty, pilots must now get 10-hour rest periods, including eight hours of uninterrupted sleep. And depending on when their flight begins, the rules limit a pilot’s time in the cockpit to eight or nine hours.
It is the end of Daylight Saving Time, when we gain one hour of sleep. Dr. Emran Khawaja is a sleep expert at HCMC. He said most of us are sleep deprived, and should enjoy the extra hour. He also recommends keeping a regular sleep schedule, if you can.
Chances are, if you cringe when the alarm clock goes off in the morning, or if you sleep in extra late on the weekends when you don’t have to be up, you are not a morning person. Don’t hit that snooze alarm again.
Are you getting enough sleep at night? Many who don’t turn to medications. But what about using your phone to get an extra few minutes of sleep? We are taking a closer look at smartphone sleep apps to determine if they’re good for your health.
Memo to students: enjoy the extra sleep now. The school year begins in just a matter of weeks. Minneapolis schools are back in session on August 26. A lack of sleep affects kids significantly.
Now that it’s summer and many of us are taking some vacation time, you’d think we’d be sleeping better. However, the summer months tend to make it even harder for us to get a good night’s rest — and it’s because of what we tend to do in the evenings.