Getting the recommended six to eight hours of sleep each night can be a challenge. But if you do, you’re likely to be slimmer, healthier and less stressed. That’s according to the National Sleep Foundation.
Do you ever think about the position you sleep in and whether it has something to do with your personality? Well, apparently it might.
These days we’re never too far away from our cell phones and computers, and while technology may help you be more productive at work, it can have an opposite effect on your sleep.
If you think your teenager’s tired all the time, it might be tough to believe Matt Borchers story. Matt has a medical sleep disorder called hypersomnolence and he is known to sleep 13 hours a night.
Carrie Sewald-Hester homeschools her kids during the day, but they’re also learning lessons at night.
The mother of twin babies who drowned in a bathtub at an East Troy apartment has been charged with felony child neglect.
A Minnesota man convicted of killing his infant daughter seven years ago has been released from jail after winning a new trial.
Sleep apnea is much more than losing a good night’s sleep. A new study details why the disorder can be so hard on a person’s heart.
Kids, TV and poor sleep: Is there a connection? Yes, there is, according to a government-sponsored study published online in the journal Pediatrics.
Two-thirds of adults say their partners snore. It can be a pain in the neck for the partner as well as the snorer. So, is this a life sentence for both of or is there hope for silencing snoring?
A second air traffic controller was on duty early Friday at the Duluth International Airport because of the fallout nationally from controllers caught napping on the job.
40 minutes of talk about the budget is enough to make many people drowsy. But when you’re the Vice President and they catch you nodding on video? Not good! Check out the footage for yourself.
We know that Americans love their pets, but the number of us who allow our pets to share our beds is a shocker. At least 50 percent of dog owners and 63 percent of cat owners sleep in bed with their animals. So, is that a good idea?
We expect sleep to be restorative, to heal our body and rejuvenate, but the way you sleep can actually cause wrinkles. So, what position should we sleep in to look our best?
If you let your dog or cat hop into bed with you at night it could make you sick, according to a new study.