Are you ready to try a new way to get fit and stay fly? All week long we’ll be showcasing different workouts for you to try heading into the New Year. Tuesday, the experts at Surge Cycling brought their spinning class on WCCO This Morning to show us the craze with cycling and how it can keep you fit in 2015.
The Twin Cities is proud of being known as one of the biggest cycle cities in the country. Plus, bicycling is a great way to stay in shape. It’s a way to get moving without an intense impact, and there are lots of options. Now that the weather is warmer, you may want to try biking outdoors or try out a spin class.
Spinning is the trendy term for the recent explosion of classes centered around choreographed group rides on stationary bikes, usually led by an instructor with heavy background music to keep you moving. Each individual rider is responsible for controlling his or her own flywheel resistance, pedal rate and following the intense instructions, but the Twin Cities’ best instructors will push you harder than you thought possible, and keep you coming back for more.