Sports Drinks

Here’s How Athletes, Workers Beat The Hot, Humid WeatherFor many Minnesotans there is just no way to avoid the recent spell of hot and humid weather.
Research Says Sports Drinks Just As Bad As SodaMore children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. While that may sound like a good thing, new research from the University of Minnesota shows in most cases it’s not a better option.
Nutritionists: Eat Your Calories, Don’t Drink ThemHave you ever heard the saying, "Don't drink your calories"? Most nutritionists recommend saving your calories for food dishes instead of beverages. Shape Magazine put together a list to help steer you in the right direction when it comes to drink choices.
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