More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. While that may sound like a good thing, new research from the University of Minnesota shows in most cases it’s not a better option.
Have you ever heard the saying, “Don’t drink your calories”? Most nutritionists recommend saving your calories for food dishes instead of beverages. Shape Magazine put together a list to help steer you in the right direction when it comes to drink choices.