Get Movin' Monday: Working Out With Power RopesIt's Monday and that means it's time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America's Next Fitness Star Stacie Clark and co-owner of Tiger Athletics introduces us to power ropes.
Get Movin' Monday: 3 Simple Outdoor ExercisesMonday is our chance to start fresh and get a jump on the week. Every Monday, the WCCO Morning Show presents ways to improve your life from experts around town. This week, Women's Health Magazine's Next Fitness Star and Tiger Athletics owner Stacie Clark is back.
Get Movin' Monday: Get Kids Moving At HomeIt is "Get Moving Monday" and this week we are looking at kids' health. Stacie and Chris Clark of Tiger Athletics say that a healthy lifestyle starts at home. They offered up some easy drills for kids as young as 2 years old, and taught us the basics of youth fitness.
The 5 Foods That Will Age Your Skin FasterIt's Get Movin' Monday on the WCCO Morning Show. To kick off each work week, we bring in Health Magazine's "Next Fitness Star" and Tiger Athletics owner Stacie Clark to help you keep your fitness goals.
Get Movin' Monday: With Fitness, Strength In NumbersOne of the best ways to make sure you get your daily workout in is to do it with a group. Natalie Nyhus spoke with the owners of Tiger Athletics, Stacie and Chris Clark, about finding the fitness class that fits your needs the best.
Get Movin' Monday: Are Biking, Spin Right For You?The Twin Cities is proud of being known as one of the biggest cycle cities in the country. Plus, bicycling is a great way to stay in shape. It's a way to get moving without an intense impact, and there are lots of options. Now that the weather is warmer, you may want to try biking outdoors or try out a spin class.
Get Movin' Monday: Festive & Healthy St. Patrick's Day OptionsEvery Monday, we're answering your health and fitness questions to kick off your week right. This week definitely has a more festive feel with St. Patrick's Day falling on Monday.
How To Keep Your Young Athlete HealthyMost schools are now in session and that means lots of sports practices for kids of all ages. While some injuries are bound to happen, we want to help make sure your kids stay as safe as possible on the field and in the courts.
Local Gym Owner Named America's 'Next Fitness Star'Women's Health Magazine went in search of the next "it" trainer, and they found her right here in the Twin Cities. Stacie Clark, of Plymouth, Minn., was just named America's "Next Fitness Star."
Minnesotan A Finalist For 'America's Next Fitness Star'Women's Health Magazine is looking for the next "it" trainer. They've narrowed it down to five women, and one of the nominees works right out of the Twin Cities.
Magazine Names Tiger Athletics Best Workout In MinneapolisMinnesotans have hundreds of fitness options. They can run the Stone Arch bridge, pedal the greenway, maybe hop on a yoga mat. But according to Women's Health Magazine, there is only one place that offers the best workout in Minneapolis: Tiger Athletics.