Get Movin' Monday: Outdoor WorkoutsStaying inside and going to the gym is tough when the weather is nice. For Monday's Get Moving Monday, Steele Fitness took us to our WCCO rooftop for an outdoor workout.
Police Search For Suspect In St. Paul BurglariesSt. Paul police are seeking help in the search for a man they believe is behind a rash of burglaries. Investigators believe the same man is behind at least four business break-ins. The break-ins occurred at Core Power Yoga on Grand Avenue, Steele Fitness on Grand Avenue, the Minnesota Museum of American Art on East 4th Street and the Victory Ramp Deli on North Wabasha Street.
Study Shows Mixed-Weight Couples Can Have More ConflictOne topic that can be especially difficult for couples to talk about: Your partner's weight. A new study published in The Journal of Social and Personal Relationships shows more conflict between mixed-weight couples.
How To Help Your Overweight Partner Improve Their HealthIt's not an easy topic to talk about -- your partner's weight. Now, a new study shows more conflict between mixed-weight couples where one is overweight and the other is not.
Apps & Accountability: The New Frontier In Fitness People have been working out and dieting as long as we can remember. And they're still looking for ways to do it better. So it’s no wonder that health clubs and app developers keep coming up with new ideas.
TRX Bands Offers Portable, Total-Body WorkoutWhen you think of total body workouts, you probably think of all that big, bulky gear you find in a gym -- equipment you couldn't possibly cart along with you when headed outdoors or out of town.
Power Plate Wiggles Your Way To HealthThere’s a new machine popping up in gyms across the Twin Cities that’s doing the workout for you. Sounds like a dream come true, right? Well, there’s a little more to it than that.

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